IT Band Stretches | IT Band Syndrome | Exercises for IT Band | Iliotibial Band | Yoga with Kate | 4K

Hello and thank-you for visiting my channel - Yoga with Kate.

Today’s class with be IT Band Stretches. The IT Band (iliotibial band) is a thick band of tissue that starts at your hip and extends down to just below your knee to the outside of your shin bone. The IT Band works with the muscles in your thigh to provide stability within your knee joint. Todays IT Band Stretches are great for releasing your IT Band and strengthening them. This will help if you are suffering with IT Band Syndrome.

If your symptoms persist it’s always worth a visit to your Doctor.

As always, if you enjoyed this video and it helped you, please give it a thumbs up. Please leave me a comment and let me know how you felt after class. If you haven’t subscribed to my channel yet I’d greatly appreciate it if you did.

If you fancy some more runners’ yoga classes; here is the link to my runner’s yoga playlist: https://youtu.be/54FK4cTMKFw

Enjoy your practice and thank you for your support.

Om Shanti, Kate

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Disclaimer:
Please consult with your doctor before participating in this yoga class or before starting any new fitness regime. Please do not participate in this class if you are pregnant. If you are post pregnancy please consult with your doctor or midwife before participating. There is a possibility of risk of injury whilst participating in any form of exercise. If you choose to participate in this class you will assume all risk of injury to yourself. This is subject and governed by English Law and the exclusive jurisdiction of the courts of England and Wales.

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#IT_band_stretches #IT_band_syndrome #exercises_for_IT_Band #iliotibial_band #IT_band #tight_it_band #it_band_tightness #it_band_stretch #yoga_for_runners #runners_yoga #hip_pain #iliotibial #knee_pain #iliotibial_band_syndrome #it_band_exercises #it_band_syndrome #it_band #itb_syndrome #iliotibial_band_exercises #iliotibial_band_stretch #it_band_exercise #i_t_band_exercises #it_band_therapy #it_band_rehab #it_band_physical_therapy #stretches_for_runners #Yoga_with_Kate

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