30 Min Grind it Out Run!

I wasn't sure if I would be able to do this. Wow😮😮😮😮 All my training with you and this was a breeze! I can't believe how much I have grown with the diverse workouts. However, I ain't going lie the last 1 min run at 8 incline @ 6.0 ....I almost threw up,! But I cant believe I did this. For new people joining. Stick with it if you love to run....after 6-12 months see how much you've grown. Can't belive you did it coach Rachel with BOB....BABY ON BOARD. TRULY INSPIRING. PEACE ✌

✌️ my goodness you are an inspiration Coach Rachel! I don’t know how you’re doing it with a little bun in the oven. Without I wouldn’t have made it on the incline 8!

✌️✌️✌️! Coach Rachel say it…we did’it🥵🥵🥵

Peace ✌🏽

✌️. WOW. That was challenging. I made it. Thanks for pushing me Rachel.

✌️✌️✌️✌️you’re amazing Coach Rachel!!!!

Very tough but great!

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Waiting for my treadmill to come in mail today so glad I found this page I’m ready to workkkk

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✌✌ probably one of the hardest workouts I have done to date, thank you for the great physical and mental push!

✌️needed this today more than I knew. Running pregnant. Wow! Brings back memories. It’s so hard to breathe!

Wooow..... That was the hardest 30 min run...cannot believe you can talk during that run 😮😮😮 ....feels fantastic now though 😂😂❤ thanks

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Holy freaking bananas 🍌🎉

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✌️congratulations 🎉🎉🎉🎉

✌️ I probably should’ve read the comments before I tried this one. My 58 1/2 year-old, four foot 10 inch body has a hard time running on high inclines. I modified and made it through. 11-8-24

✌️ oof... Toughest 30mins yet. Thank you.

Yikes! My knee was not ready for that. I couldn’t run the last two inclines, but I did walked it out. I’ll be back ✌️

Great workout! I almost run out of air❤…. ✌️

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Got 3 miles in and was definitely grinding it out on those inclines. Thanks for a great workout as always!

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✌🏼I thought I was going to die on that last incline run and wanted to bail…but I didn’t! Yay me!🎉

Amazing, thank you!! 🔥✌️

So hard 😅 feeling motivated to come back for more

I was pushed to my limit but I DID it!✌🏼🎉

Briefly adjusted the paces but I hopped back on the horse and finished the right way!! ✌🏻✌🏻

A couple days after doing this workout I did my own 30 min challenge of running @ 5.0 mph with no slowing down. I actually completed 1 hr at that speed and didn’t slow down even once. The best part was at 45 minutes I experienced a wall breakthrough and knew I could finish. I was not gassed. Next time I’ll go faster. It’s all thanks to you and your awesome inspirational videos. Taking me to endurance levels I’ve never been to before.

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✌️ I finally did it 🎉👟☠️

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Woah this was hard but I finished!!! ✌🏼

Omg I never comment but that last minute was 🔥 wowza! ✌️

Wow this was hard!! Pushed myself as always! I think I got my heart rate above 160bpm. ✌️ and enjoy!

✌️✌️By far one of the more difficult workouts

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That was so difficult but I loved it!!! I have sweat more than I thought was possible haha. Thanks Coach!!✌🏼

✌️ nice butt kicking 🎉

✌️✌️✌️ I can’t believe I did it! 🎉🎉🎉

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