STRENGTH WORKOUT: 30 Minute Strength Training for Seniors And Beginners

WONDERFUL 👍 strength training workout here! I used 5 lb and 3 lb weights and tried to keep pace with you both. Your workouts continue to inspire and motivate us. THANK YOU.

I'm still in my early 30's & due to some health issues I couldn't keep up with any type of workout on YT I always feel either it's harsh on my body or not beginner friendly , this workout is so great cause I was looking for light yet effective workout and I found it here , thanks a lot you made my day ❤

Thank you ❤

Did this one again! Great workout. I kept thinking that part of the little keyboard riff in the background reminded me of the X Files theme. Thank you both for so many great workouts!

Was great thanks GOD bless

👑👑 i L ❤ V E these ladies. THANK YOU.

best exercise for me. thank you. love from Indonesia

Great ❤this!

I so enjoy all your senior workouts. If I only have a little bit of time, I can find one to suit the time I have to exercise. When I have a longer space of time, I can find a longer one. Both of your are a joy to watch. Your cat is beautiful

my new favorite!

I SIMPLY ADORE YOU GUYS!!

I’m so glad I found your workouts. They’re just right for me and I can do them at home. Those at Senior center are too difficult. I’m 78 and staying active.

Hiii can i do it as a begginer at home with 1/kg dumbbell my goal is toned body and fat loss bcz I don't go gym or don't have any trainer can you please help me so , I can start my journey 😊❤❤

April, you and your mom are amazing. Your voice is great and how you encourage your mom and all of us! Love it! Akko, you’ve got 10 years on me(71) so what a role model you are! I’ve been doing ‘chair yoga’ for 11 years and have added yes2next to my weekly routine. Thank you both so much for the inspiration. 🙏🏻🙏🏻👍👍

I feel the best when I do the strength training exercises.....but I want lean muscle....72 years young

Love to work out with this thank you😊

Love them 3 sets

This workout is a definite challenge for someone over 50 with fibromyalgia. It should help me a lot. I had to use a chair at times, and no weights yet.

Oh my gosh! Thank you for making these videos! Finally, something I can realistically do and not hurt myself in the process! SUBSCRIBED!

I once read that the Chinese are the Jews of the Orient and she is such an adorable Jewish mother lookalike. Uh oh cops at my door! This video was fun and awesome, and so interesting and doable. Thank you both for your expertise!

Revisited this workout. Still think it's a great one. Your mom keeps me going and makes me chuckle. Thanks!

How old is your adorable Mum? She's doing splendidly and you're such a help to her. Indeed to all out here. Thank you so very much for these exercises, I'm 70 and although young at heart my muscle strength just isn't there anymore. I'm sick and tired of all these people offering to help but charging the earth for the "help" given. We are all of a certain age struggling along on a pension some of which are pretty paltry so you are a godsend.

Thank you for this workout ❤ You 2 always make me smile 😊 Have a Great Day!

You aree great and mom is so precious. I had Guillain Berra Syndrome worse Nov 2022. I will be 73 in August and still struggling for balance and walking. This GBS is such a struggle. your mom gives me inspiration she shows us any movement is great. By the grace of God I will become more normal. Still struggling between wheelchair, rollator walkjer and 2 4 legged canes. you keep up the good work. Love y'all.

I don't know how old your mum is and I know it's rude to ask but I just wanted to say she is fantastic!

I discovered your channel two weeks ago as my Dr strongly suggested I begin a strength training program. I’ve been diagnosed with osteoporosis and poor muscle mass even though I’ve always been physically active. I bought resistance bands and my daughter gave me 5 pound dumbbells. I love watching and participate in your exercises 3 days a week. I love the interaction between mother and daughter. Thank you.

You make it more fun and interesting with your mother

It is so touching to see you exercising with your mom who is so cute and witty. I lost my mom two years ago and it just gives such a joy to watch you and your mom. And to exercise with you of course.

Thanks

Love this work out !!!! Thank you !🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

Love your workout it's just right for me . I love the humor 😅you both bring light into the program .

I have had MS for over 30 years and I love your workouts! I have followed along with several of them but this 30 minute strength workout is my favourite. I would love it if you would do another 30 minute strength training workout so I can switch it up a bit!
You ladies are awesome! I have recommended your channel to so many of my friends!!

I started out using a chair helped

I’m loving this so much!! Thank you!

Really good

I'm a 73 year old cattle producer getting over 2 years with the virus. Looking for a workout to start back where the instructor doesn't talk as if I'm 5 years old.

Just want to say thank you! Some days I get very discouraged that I cannot keep doing what I used to do . At 77 years old, with osteoarthritis and overuse injuries (having done high impact aerobic for too many year,s, and yard work) , I do try to keep going .
I am encouraged ny Aiko, who keeps on going and you, April, for you expertise, encouragement and kindness. Please keep doing what you do.

I am so glad I have found your workouts. I am so glad to have found some weight workouts that work at a nice slow and steady pace. Thank you.

I've been using your strength training videos for about 2 months now. I can tell it's working because I just ordered heavier weights. Started with 3 lbs but now using 5 lbs and I just ordered 7 lb weights. Challenging my muscles to quote you!

I also love the relationship between Aiko and April! Mom is a lot like me. She is so funny! Please continue to encourage the elderly to participate! ❤

I just shared it with my mom. Thank you!

I looove these two girls! thank for putting this 4 free!

I loved that - great work! Thank you very much. And the Mother/Daughter format is great - just heart warming. Beautiful, warm and caring communication between children and elderly parents is possible - thank you for demonstraing that❣💖 🌞

I really enjoy your strengthing workouts! I am 52 but have avoided working out for 20 plus years due to a slipped disc and fear of muscle spasms - whilst hubby works out with his full on weight training process, I do these three times a week and can feel the change already - you both have such lovely demeaners its a pleasure to work out - thank you x

First time trying this one, and I think this was the most challenging strength workout I've ever done (and maybe the longest also), but I did it all and feel great! I used 5-lb. dumbbells for most of the exercises, but only one of them for the woodchops and side squats, and I used 3-lb. dumbbells for the arm up/knee up combo. I got so dewy by the middle of the workout that I had to change into a lighter-weight T-shirt than the one I had on, and that one got pretty wet too! I didn't do any of the extra challenges, but I was able to keep up with the basic ones without modification except for weight level. Unexpected bonus: by the time I finished the full workout & cooldown + a few extra stretches, I had reached over 1,700 steps, according to my phone, which was in my leggings pocket during the workout.

The wonderful relationship between you both and the pacing of your videos keep us coming back for more!
We are loving this one also! any tips for keeping shoulders relaxed? I find myself consciously having to relax them so much when i strength train. maybe that's all i need to do. Your reminders to have good posture and hold your head up high are very helpful.

Thank you so much. Really helped.