When to exercise AFTER COVID-19 infection

Did you test for any live virus before getting back in the gym, or anywhere public with people?

very helpful! thanks!

Hello from the U.S. Thank you for your very informative presentation. As a 60 year old who walks 4-8 miles per day for the past 10 years, I am grateful for you video. Ty. G

Currently sick with Covid, and itching to get back to exercise, but I will definitely be keeping these guidelines in mind. The 7-day period of symptom-free rest seems like it will be a challenge, but I guess it’s not worth the risk of long-term health problems. Thank you!

I’m day 6 Covid for the first time and am still extremely tried and congested. Feel guilty being so inactive and want to know when I can / should work out. So did you wait the full ten or 17 days to introduce some walking ? I think it might still be too early days but have done short walks to end of my lane and back.