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#low_calorie_meals #healthy_recipes #healthy_meals #low_calorie_recipes #high_protein_low_calorie_meals #full_day_of_eating #how_to_lose_fat #fat_loss #bodybuilder_full_day_of_eating #full_day_of_eating_cutting #chris_heria #thenx #officialthenx #chrisheria.com #heria_pro #vlog #thenx.com #HERIA_PRO_APP #body_transformation #Nutrition #Healthy #Healthy_Lifestyle #calisthenics #healthy_fast_food_breakfast #5_Healthy_DESSERTS_|_Weight_Loss_+_Low_Cal #healthy_desert_recipesКомментарии:
Where's the protein?
ОтветитьDude, saw your video - made them brownies and they hit the spot! You're a legend.
ОтветитьCan I ask you, sugar in the icecream is the sugar from fruits?:) thank you love this video:)
Ответитьwow. I didn't expect THIS coming. should try one day =P
ОтветитьBummer-not keto ☹️
ОтветитьI think I would really enjoy the cheese cake dessert I'm going to have to try that recipe.
ОтветитьIs there a reason why you want to make everything gluten free?
ОтветитьHow can I get this lesbian’s channel off my algorithm?
ОтветитьPut the crepes in the bater with a lot of sweet potato! No need for stevia there 😋 👌 🍠
ОтветитьReally nice that fitness influencer is promoting whole foods and healthy eating. Appreciate it! There are too many who just promoting Mcdonalds and other processed food companies.
But I tried the brownies and I didn’t like them. Just my honest review. I think there are really not much good healthier substitute for these treats. I just better have something else with oats or creak yogurt.
You are a lifesaver thanks
ОтветитьSo good will be trying this
Ответить45 carbs = over 11 tsp of sugar.. in one dessert.
ОтветитьDude lose the tattoos !!
ОтветитьI tried with coconut flour.😢never again…😢😢
ОтветитьHow long have you been doing this? 😮❤ I want to experiment with my cocoa plant protein powder. I think I’ll make brownies. 🎉
ОтветитьNeck tats looking legit bud
ОтветитьTry sweet potato chocolate brownies
ОтветитьMaybe you should open a restaurant. It could be healthy fast food.
ОтветитьLooks delicious! Trying these. If u don't have a food processor for the oats for the crepes a blender works too
ОтветитьWhat’s better, allulose, monk fruit, or stevia? Also, I find it hard to find pure versions without erythritol or something else added, especially in store.
Ответитьhighly recommend just using regular butter, that spreadable stuff you have has added oil in it and its unnecessary imo.
ОтветитьLow calories for what ? We need more so we can build muscle
ОтветитьJust tried the brownies and I'm so disappointed. Has anyone else tried them? It was fine until I added the 1 cup of oat flour. It was then immediately a dry powdery mess, nothing like in the video. Ended up adding another egg and another banana as well as some extra water but even with that it was still much drier than his as it went into the oven so I knew it would be a disaster. Maybe all cup sizes aren't the same, or maybe oat flour is different in Europe to the US. Would love any advice as I really wanted to make these....
ОтветитьHello Chris, I just found your channel and I’m so happy. I had an accident 3 years ago and broke my tailbone. I’ve had quite the journey and now you are definitely going to help my weight loss journey. Thank you so much.
ОтветитьThe brownies looked good until bananas got involved, I'm allergic to them unfortunately. I'll have to come up with a subsitute for that, otherwise they look good. I make all of my baked goods including a frosting that uses soy milk which tends to be more smooth & creamy than if I had used dairy.
Ответитьyou really should cover up your tattoos with long sleeves and turtlenecks on camera.. It gives people the wrong idea.. They're not good to show off as they attract gangs to you to use you.. Not good.
ОтветитьHim eating the brownie with a fork kinda made me mad lol
ОтветитьIs this monk fruit sugar diabetic friendly?
ОтветитьBut the monk fruit you use has erythritol isn't it bad for your health?
Ответитьmy greek nationalist side as he said yogurt
ОтветитьHi Chris! If I use eritritol instead of the sweetener you are mentioning for brownies… what would be the measure? Thnx
ОтветитьMade the brownies and the cheesecake today.. delicious!! Thank you!
ОтветитьIf youre using bannas you dont need monk sugar, banana has natrual sugars
ОтветитьThis dish looks so flavorful! I love how you incorporate unique ingredients. You're a culinary genius! 👩🍳👏 Hope you will enjoy our video as well!🤩😍🥰
Ответитьi do REALLY appreciate that he is using "common" ingredients that doesn't consist on protein powder and and dehydrated peanuts powder and coconut oil and so on. they aren't that aviable on my country and they are expensive, so this is very much appreciated
ОтветитьGod And Jesus Will Always Love You.
ОтветитьFor a flour you can also use buckwheat as another option to Chris version with oatmeal.
ОтветитьI got to 153 after about a month of a consistent diet not even that much working out cuz I broke my toe can’t do too much but then these cravings started hitting your a life saver my giy
ОтветитьHow come 30g of carbs = 0 calories?
ОтветитьGet ready for the most disgusting brownie you’ll ever try
Ответить"Monk free sugar" 😂
Tired of all these god damn monks in my sugar!
on all those products trivia, stevia monk fruit its says that they contain erythiol and they dont say anywere how much is the %, it could be 95% erythiol no one knows and we gonna think its monk fruit or trivia
ОтветитьFor the brownies, can I substitute the monk fruit sugar with dates instead?
ОтветитьНе СандУ, а САнду.
Ответитьyoure talking so fast... bro dont forget to breathe..
ОтветитьYour recipe are awsome but feeling awkward by your tattoos😢
ОтветитьI just discovered you and your delicious healthy desserts. I’ve already made the strawberry ice cream. So delicious. I’m so excited to make the brownies. Thank you for these simple recipes.
Xoxo, Maria
Love this!! Finally a fitness influencer that can recommend me variety of deserts other than chocolate than these female fitness influencers do because all they recommend is chocolate and nothing else because it’s afraid that it’s “too high calories and fatty” thinking that it’s gonna hurt them
and plus I’m highly allergic to chocolate ik it’s rare but I am!! I love strawberries, ice cream and cheesecake so much! I will have to try!! I’m a huge ice cream lover!