Get Shredded With These 5 Low Calorie Desserts!

Get Shredded With These 5 Low Calorie Desserts!

CHRIS HERIA

54 года назад

1,322,905 Просмотров

Join Chris Heria as he shows you 5 Healthy Desserts that are low calorie and perfect for your weight loss journey. Learn step by step how Chris likes to make each desert with the macros information so you know the real health benefits.

Check out Chris Heria's Most Watched video:
https://youtu.be/3p8EBPVZ2Iw

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!



Follow us:

@chrisheria
https://www.instagram.com/chrisheria/

soundcloud:
https://soundcloud.com/chrisheria

Instagram: @chrisheria
@weightvest
@heria.shop
@heriapro


DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/


SHOP HERIA APPAREL:
https://chrisheria.com

JOIN OUR SMS CLUB:
https://chrisheria.com/smsclub

JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)


BUY A HERIA WEIGHTVEST:
https://chrisheria.com/collections/equipment/products/i-strong-heria-strong-i-weight-vest


FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
https://soundcloud.com/chrisheria
https://open.spotify.com/artist/62qifOWqESHtTVSZrlKRtt


JOIN OUR EVENTS:
http://thenx.com/blog/events/ (currently updating)


check out my main YOUTUBE CHANNEL AND SUBSCRIBE:
https://www.youtube.com/officialthenxstudios

Тэги:

#low_calorie_meals #healthy_recipes #healthy_meals #low_calorie_recipes #high_protein_low_calorie_meals #full_day_of_eating #how_to_lose_fat #fat_loss #bodybuilder_full_day_of_eating #full_day_of_eating_cutting #chris_heria #thenx #officialthenx #chrisheria.com #heria_pro #vlog #thenx.com #HERIA_PRO_APP #body_transformation #Nutrition #Healthy #Healthy_Lifestyle #calisthenics #healthy_fast_food_breakfast #5_Healthy_DESSERTS_|_Weight_Loss_+_Low_Cal #healthy_desert_recipes
Ссылки и html тэги не поддерживаются


Комментарии:

@oroebuck
@oroebuck - 09.04.2024 13:27

Where's the protein?

Ответить
@Negotiation.Agency
@Negotiation.Agency - 11.04.2024 22:21

Dude, saw your video - made them brownies and they hit the spot! You're a legend.

Ответить
@djmisskroft8313
@djmisskroft8313 - 18.04.2024 23:08

Can I ask you, sugar in the icecream is the sugar from fruits?:) thank you love this video:)

Ответить
@astatine1052
@astatine1052 - 19.04.2024 18:37

wow. I didn't expect THIS coming. should try one day =P

Ответить
@marianneodell7637
@marianneodell7637 - 22.04.2024 08:05

Bummer-not keto ☹️

Ответить
@ARTIE951
@ARTIE951 - 24.04.2024 10:10

I think I would really enjoy the cheese cake dessert I'm going to have to try that recipe.

Ответить
@IvanBenedetti-o7v
@IvanBenedetti-o7v - 24.04.2024 23:29

Is there a reason why you want to make everything gluten free?

Ответить
@cfree5499
@cfree5499 - 27.04.2024 21:37

How can I get this lesbian’s channel off my algorithm?

Ответить
@GuilhermeVozone-vd9xn
@GuilhermeVozone-vd9xn - 27.04.2024 22:46

Put the crepes in the bater with a lot of sweet potato! No need for stevia there 😋 👌 🍠

Ответить
@birgitk6518
@birgitk6518 - 28.04.2024 13:58

Really nice that fitness influencer is promoting whole foods and healthy eating. Appreciate it! There are too many who just promoting Mcdonalds and other processed food companies.

But I tried the brownies and I didn’t like them. Just my honest review. I think there are really not much good healthier substitute for these treats. I just better have something else with oats or creak yogurt.

Ответить
@cristelagarcia3487
@cristelagarcia3487 - 03.05.2024 20:00

You are a lifesaver thanks

Ответить
@saraadams2017
@saraadams2017 - 03.05.2024 22:01

So good will be trying this

Ответить
@jodyssbbwgirl9946
@jodyssbbwgirl9946 - 04.05.2024 07:12

45 carbs = over 11 tsp of sugar.. in one dessert.

Ответить
@HolyRollerz-oy2ti
@HolyRollerz-oy2ti - 06.05.2024 00:13

Dude lose the tattoos !!

Ответить
@rockyp544
@rockyp544 - 07.05.2024 07:28

I tried with coconut flour.😢never again…😢😢

Ответить
@sarahofficer8112
@sarahofficer8112 - 08.05.2024 06:00

How long have you been doing this? 😮❤ I want to experiment with my cocoa plant protein powder. I think I’ll make brownies. 🎉

Ответить
@Jake-fh2lj
@Jake-fh2lj - 13.05.2024 16:21

Neck tats looking legit bud

Ответить
@torilynn8689
@torilynn8689 - 14.05.2024 08:58

Try sweet potato chocolate brownies

Ответить
@rebeccaburke3864
@rebeccaburke3864 - 19.05.2024 06:51

Maybe you should open a restaurant. It could be healthy fast food.

Ответить
@nightlady2001
@nightlady2001 - 22.05.2024 08:15

Looks delicious! Trying these. If u don't have a food processor for the oats for the crepes a blender works too

Ответить
@ROXELL
@ROXELL - 22.05.2024 23:02

What’s better, allulose, monk fruit, or stevia? Also, I find it hard to find pure versions without erythritol or something else added, especially in store.

Ответить
@Sintilla
@Sintilla - 28.05.2024 09:03

highly recommend just using regular butter, that spreadable stuff you have has added oil in it and its unnecessary imo.

Ответить
@ho2673
@ho2673 - 30.05.2024 00:48

Low calories for what ? We need more so we can build muscle

Ответить
@cerisstafford4080
@cerisstafford4080 - 30.05.2024 17:16

Just tried the brownies and I'm so disappointed. Has anyone else tried them? It was fine until I added the 1 cup of oat flour. It was then immediately a dry powdery mess, nothing like in the video. Ended up adding another egg and another banana as well as some extra water but even with that it was still much drier than his as it went into the oven so I knew it would be a disaster. Maybe all cup sizes aren't the same, or maybe oat flour is different in Europe to the US. Would love any advice as I really wanted to make these....

Ответить
@kathykennis870
@kathykennis870 - 07.06.2024 20:54

Hello Chris, I just found your channel and I’m so happy. I had an accident 3 years ago and broke my tailbone. I’ve had quite the journey and now you are definitely going to help my weight loss journey. Thank you so much.

Ответить
@SolSilverius
@SolSilverius - 08.06.2024 03:13

The brownies looked good until bananas got involved, I'm allergic to them unfortunately. I'll have to come up with a subsitute for that, otherwise they look good. I make all of my baked goods including a frosting that uses soy milk which tends to be more smooth & creamy than if I had used dairy.

Ответить
@J.Paul2023
@J.Paul2023 - 13.06.2024 20:35

you really should cover up your tattoos with long sleeves and turtlenecks on camera.. It gives people the wrong idea.. They're not good to show off as they attract gangs to you to use you.. Not good.

Ответить
@Issahellcat
@Issahellcat - 18.06.2024 21:41

Him eating the brownie with a fork kinda made me mad lol

Ответить
@Fact---Frenzy664
@Fact---Frenzy664 - 21.06.2024 09:31

Is this monk fruit sugar diabetic friendly?

Ответить
@JIRAYA-SENSEI1
@JIRAYA-SENSEI1 - 23.06.2024 15:07

But the monk fruit you use has erythritol isn't it bad for your health?

Ответить
@el3u_
@el3u_ - 27.06.2024 18:23

my greek nationalist side as he said yogurt

Ответить
@bezleba433
@bezleba433 - 17.07.2024 11:05

Hi Chris! If I use eritritol instead of the sweetener you are mentioning for brownies… what would be the measure? Thnx

Ответить
@platinumluvxoxo
@platinumluvxoxo - 29.07.2024 07:12

Made the brownies and the cheesecake today.. delicious!! Thank you!

Ответить
@krislee4127
@krislee4127 - 13.08.2024 04:38

If youre using bannas you dont need monk sugar, banana has natrual sugars

Ответить
@ideabuffet
@ideabuffet - 22.08.2024 20:33

This dish looks so flavorful! I love how you incorporate unique ingredients. You're a culinary genius! 👩‍🍳👏 Hope you will enjoy our video as well!🤩😍🥰

Ответить
@lutfieskenderi1678
@lutfieskenderi1678 - 02.09.2024 18:20

i do REALLY appreciate that he is using "common" ingredients that doesn't consist on protein powder and and dehydrated peanuts powder and coconut oil and so on. they aren't that aviable on my country and they are expensive, so this is very much appreciated

Ответить
@anthonylington5
@anthonylington5 - 07.09.2024 07:53

God And Jesus Will Always Love You.

Ответить
@urospremrov7268
@urospremrov7268 - 22.09.2024 12:22

For a flour you can also use buckwheat as another option to Chris version with oatmeal.

Ответить
@AlejandroBravo-k1g
@AlejandroBravo-k1g - 26.09.2024 13:58

I got to 153 after about a month of a consistent diet not even that much working out cuz I broke my toe can’t do too much but then these cravings started hitting your a life saver my giy

Ответить
@alex_otr
@alex_otr - 29.09.2024 23:22

How come 30g of carbs = 0 calories?

Ответить
@aspenkyler4369
@aspenkyler4369 - 14.10.2024 02:37

Get ready for the most disgusting brownie you’ll ever try

Ответить
@IttyBitty412
@IttyBitty412 - 19.10.2024 04:30

"Monk free sugar" 😂
Tired of all these god damn monks in my sugar!

Ответить
@goran-is6zr
@goran-is6zr - 19.10.2024 07:00

on all those products trivia, stevia monk fruit its says that they contain erythiol and they dont say anywere how much is the %, it could be 95% erythiol no one knows and we gonna think its monk fruit or trivia

Ответить
@ChristyPham-t2x
@ChristyPham-t2x - 21.10.2024 22:31

For the brownies, can I substitute the monk fruit sugar with dates instead?

Ответить
@antoncatcovschi7296
@antoncatcovschi7296 - 22.10.2024 05:07

Не СандУ, а САнду.

Ответить
@ms.minimalistisch8421
@ms.minimalistisch8421 - 01.11.2024 19:56

youre talking so fast... bro dont forget to breathe..

Ответить
@Youtuber-zb5kc
@Youtuber-zb5kc - 07.11.2024 03:12

Your recipe are awsome but feeling awkward by your tattoos😢

Ответить
@Sweetsplendorshop
@Sweetsplendorshop - 11.11.2024 15:27

I just discovered you and your delicious healthy desserts. I’ve already made the strawberry ice cream. So delicious. I’m so excited to make the brownies. Thank you for these simple recipes.

Xoxo, Maria

Ответить
@sydneymcmillian
@sydneymcmillian - 28.11.2024 06:40

Love this!! Finally a fitness influencer that can recommend me variety of deserts other than chocolate than these female fitness influencers do because all they recommend is chocolate and nothing else because it’s afraid that it’s “too high calories and fatty” thinking that it’s gonna hurt them

and plus I’m highly allergic to chocolate ik it’s rare but I am!! I love strawberries, ice cream and cheesecake so much! I will have to try!! I’m a huge ice cream lover!

Ответить