Gerardo Gabriel's Top Three Ab Exercises

Lveo you 💗💗💗💗💗💗💘💘💘💘💘💘👍👍👍👍👍👍

That ass, face and voice. He's too sexy

Home boy said "these are the best ab excersises to get you shredded".. which is dumb bc no ab workout will get you shredded. you can't spot reduce body fat. caloric deficit is how you get shredded.. blows my mind

TRX is mutch better for ab exercises.

Huge fan of Gerado and I know he is going to make a big splash in the Mens Physique world now that he's pro.Also, I hope you Muscle & Strength continue to do more videos with Gerado.

IFBB a federation where they don't drug test