Monk Fasting - 36-Hour Fasting Once Per Week Benefits (and How-To)

I have 36-hours a week it’s 5th weeks absolutely fabulous

I did it 36-hour fast while wearing a bed sheet to make it feel more authentic.

I am at 28hrs right now. I am actually trying to help my anxiety by fasting. I may eat something soon, but I would like to try the 36hrs fast.

What if u weigh 125 lbs and are afraid u will lose too much weight?

Who's watching this to stay motivated?

Gonna try 36 hours right now! ✅️

I did 72 hour salt water fasting on Eid holidays,I didn't celebrate eid festival because I was suffering from IBS 😢

I was wondering, when you break your fast, what is a little bit of bone broth? How many fluid ounces of bone broth, roughly when a person breaks their fast?

Hope there will be more research on prolonged fasting and effects to metabolic diseases

What happens if you are on zero carbohydrates diet. How many hours will you deplete glucose?

Just broke my 91 hour fast with bone broth i also added the fat and drippings from a steak I had cooked 91 hours ago and some nutrition yeast
Next was my electrolyte lemon with my liquid whole fruit eyedroper size vit c drink with ice
I am going to do 20/4 intermittent for 6 days and start doing the 36 hours fast

Thomas never misses his gear

started doing a 36 hour fast once a week the other month. really does work and easy to do after the first couple.

People who have done this, does taking medication break your fast?

lol What a huge bottle of water! Can't he just use a normal one?

I’m amazed at how many people tell me they would faint if they didn’t eat regularly 🤷‍♀️

❤ he’s absolutely gorgeous I’m here I want info about fast but I’m memorized ❤

I just did my 36 hr fast. I didn’t feel hungry but after 24 hr i felt fever. It was overall a good experience .

Doesn’t not eating for so long then eating tell the body to store and more food as fat because it thinks you’re not going to eat again ??? Looking to burn fat sustainably

I took this to the next level …60 hour fasts once a week… going on my 4 th week ….went from 178 to 169…. Goal is about 162….then do it once a month…. Find it way easier and metabolism is actually revved up more

Can we take Magnesium Glycinate, B12 and Createne during prolonged fasting for autophagy? (Is D3, K2-MK7 and Omega 3 pills ok to take too?)

But if i am a carnivore ?
I am already in ketosis.....

If I was able to sit around all day, play Ka-ra-tea when I felt like it then go back to doing nothing..... I'd be in amazing shape too.

I’ve already OMAD now I fast on Saturdays which means I don’t eat from noon Friday till noon Sunday so that’s 48 hours and I double up on the cardio walking and it gives my system a reset

I love 36 hr fast. I have a hot epsom salt bath and take ashwaganda before bed and that helps me sleep better on an empty stomach.

Gotta get motivated 🫡

Ok, I’m indulging in big back festivities today and I’ll go into fast tomorrow 🧘🏿🕴🏿🧘🏿

The best thing I've eaten the next morning after fasting the day before, is an orange 🍊. Yum!!!!

This was kind of confusing. Bett to just keep it simple.

Post menopausal women have raised cortisol so how do they sleep on a fast?

Please 🙏🏽 talk about foods to consume to stay in autophagy

😊

I just finished 46 hours an hour ago, I feel so good. And I want male it a lifestyle.
I will do it once every week 😊

A 36hr fast is fundamentally 1 day - 2 nights & 1 day.

For a boosted version of this:

Finish eating at 8pm Sunday then don’t eat until 4pm Tuesday. Make this a 1000 calorie keto meal, then eat as usual on Wednesday morning.

…Loads of extra bang for a little more buck 🎉

I kinda think monks did fasting to get closer to God…….not themselves.

i been doing once a week 36 hrs dry fast, starting saturday evening till monday morning no food no drink and im happy

Is it safe to do this fast if you have a gallstone?

long winded and somewhat boring. he talks so fast it's hard to keep up.

I have a question. After fasting for 72 hours, can I go straight to OMAD?

Are you drinking the bone broth cold straight out of the container?

Okay

I am vegetarian so what should i eat fir breaking the fasting? After breaking the fasting should i do 16 hour unremitting fasting? I didn't get what are you saying about breaking the fasting?

is there any actual benefits to doing this if I'm not trying to lose weight or gain muscle?

Hey Thomas, what can I eat to break the fast instead of the bone broth? thank you

❤❤❤

Hey man! I have a fight in 13 days and need to lose 10 pounds to make weight. Currently on 18 hour fast going to do another 18 hours, then am thinking about going straight into a bone broth fast for 36 hours. Do you advise against this at all?

Great stuff, I will let you know how it goes. I am not overweight (by much, lol), but I am doing this for health and spiritual reasons.

Started fasting recently and excited about results! On my 2nd 36 hour fast. Thank you for your videos. They help so much!