Patrick Holford at Evergreen Healthfoods - Low GL Diet

Patrick Holdford talks to Evergreen Healthfoods regarding his Low Gl Diet (low glycemic diet) and the benefits it possesses regarding energy levels. This diet helps stabilise your blood sugar levels which reduces craving for sugar and carbohydrates and increases energy. This uses the mineral chromium and an extract of cinnamon called cinnachrome to help keep energy levels high.

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#patrick_holford #evergreen.ie #Low_GI_diet #blood_sugar #cinnachrome #reduce_cravings #energy_boost #feel_good #no_get_up_and_go #fed_up

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