One Tool to Clear Brain Fog Fast

Best ❤ i like it.

Thanks you Madam It is helpful

Super thankful for this channel ❤

Excellent Guidance and the way, especially the words and sentences used. I loved it Sister. Appreciate it a lot. Very few very few maybe you are the only one who can explain so well. Keep it up. You are supernaturally gifted by God to serve the needful in this way.❤️

C - Center your body
L - Lengthen your breath
E - Empty the noise
A - Align with what matters
R - Return to present

The "CLEAR" technique is a practical tool for moments of mental fogginess, and consistent practice can lead to a lighter mind, sharper focus, and greater overall clarity throughout your day.

Very useful and informative 🎉

Mam, I am NDA aspirant,could you please tell me how to develop Officers like Qualities(OLQ's)

❤❤❤🎉🎉

Thanks alot Maam....please. make video of depression as well

You are very beautiful ❤

Madam please speak little more loudly

Thankyou Ma'am God bless you and yr family stay always blessed happy joyful Ma'am you are too too good too too Asome Ma'am God bless you thankyou thankyou

One more great video. Thank you, Mam.❤

🎉🎉thankyou for this topic

🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Nice mam😊

Mam please do videos related to couple counselling sessions

Thank you mam! 👍👌

Amazing technique..thanx a ton mam .you are a saviour

I attended the Cosmic Healing Retreat 2025 in Goa for 4 days. We practiced meditation on the beach ⛱️, beach walk, Shankha Prakshalana, long fast for 2 to 3 days and talking personally with my girlfriend.

Thanks

Give download option to videos

मॅडम
फार सुंदर माहिती दिली तुम्ही.
माझा एक व्ययक्तिक प्रश्न आहे, तो म्हणजे आपण मरणोत्तर बॉडी डोनेट करायचा मानस असल्यास, तसंच ती देशात/विदेशात योग्य संस्थे हाती जावी या साठी आपण उत्तर देऊ शकल्यास फार आनंद होईल🙏

Hi ma'am. Can you please make some videos for students appearing for competitive exams? There are lakhs of us. I think competitive exams and mental health are affected by one another to a great extent. Please consider.

Thank you so much

How to stay focussed in your work even after continous negative results.....constant insults....no hope for future....when completely demotivated

How to stay strong and fldo your work with the same energy



Now whenever I open my book suddenly I start feeling tired and tears come out of my eyes....and not in a situation to get a personal counsellor or therapist ....your videos have helped me a lot...please if you can suggest a way to overcome this...

Mam aapki sari video bhot achchi rhti hai...Mai ye janna chahti hu ki morning me fresh hone se phle lamen water pina chahiye ya only warm water..aise to mujhe fresh hone me dikkat nhi hoti but 10-15 min lag hi jata hai or phir pet me thorha jalan v deta hai to please aap suggest kre ki mujhe kya Krna chahiye ya phir ispe ek video bna dijiye plzzz🙏🙏🙏🙏

You have a candy in your mouth which caused to swell your right cheek while talking.😅😅

Thank you I am facing brain fog last 11 days

Mam you are doing wonderful service to mankind. God bless you. Keep serving.

She is becoming my mental health doctor now❤. Really needed this. I have been watching videos in a lopp with high focus

I've been feeling like this for a few years now.

Damn my brain, i had to pause this videos like 3 times because i was distracted, cant even watch a 6 minutes video without getting distracted.

Thank you ❤

Simply say.. Practice yoga and medication😊 it's not your knowledge

What's Secret of your Beauty 😅
Day by day increasing...

every video is truly informative and very convincing. simple words but beautiful clarity when you explain. Thank you so much mam

Anxiety kept me in a state of constant exhaustion, mentally drained and physically tired. I thought this was just my normal until a friend recommended Shift Your Mind by Alexander Brooks. It completely shifted how I approach anxiety, giving me the ability to cope effectively. Small changes made a huge difference ❤️

To anyone who's suffering depression, anxiety, insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug ❤ For me, it wasn’t therapy or meds that helped the most — it was reconnecting with myself. I started using the exercises in Shift Your Mind by Alexander Brooks, and it made me feel human again. The anxiety that used to control my whole day barely shows up now! 🙏❤

great ❤️

To anyone who's suffering depression, anxiety, insomnia and other mental health problems, you are not alone. I feel you. You are so brave. You are doing so well. I'm proud of you. I'm sending you a virtual hug ❤ what helped me get out of that dark spiral was journaling and mindfulness from Shift Your Mind by Alexander Brooks. The anxiety that used to control my whole day barely shows up now!🙏❤

really appreciate

Thanks mam

Lipstick ekkuvaindhi

Why dont you look into camera..? You are talking to us ..right??

Love you older sister 💓
Rn i just feel anxious about future want to everything and don't want to anything just dunnnoo obviously brain fog
First 3 steps are okay but the 4th one to know only one ..to find that ekah will take aa thoda sa time

Thankyou ❤❤

Thanks a lot for your clear explanations with so much of patience and clarity. I think this is my game changing video. My most sincere and hearfelt thanks and best wishes to you. Keep doing this amazing job dear. Love you lots. ❤

I am a clinically certified ADHD person. I feel this all the time..

So greatful ma'am for ur help....

Thank you! For sharing your expertise Sister . Keeping it simple is the whole point.I Am trying your techniques one by one but I must say it WORKS!!