The Easiest Way to Lose Fat 2x Faster (Genius Strategy)

I can usually only make it to 70g to 110g of protein due to budget issues and lack of funds atm, sometimes less

As always, love the video. But now I want spam and rice

Computer guy should get a stand up desk an use a under desk treadmill like yours so he gets his steps in too .

Unless those chips are heavy and weigh 60 grams, the amount you show is roughly 130+ calories of chips, not 250

I like to have a lot of gwak through the week. 😂

This is such a simple plan. Doable. Clear. Concise. And hopeful!

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15000 a day Monday to Friday, and 25000 to 30000 a day on Saturday and Sunday

LONGANISAAAAAAA and Sisig 🤤

Fantastic thanks 👍👍

Hi Jeremy, another great video as usual, but get someone to spray-paint the polystyrene balls already. It’s such a good visual demo weakened by not colour-coding the balls. Just make the fat ones red, proteins green, and carbs blue and it’ll get your point across much more clearly. P.s Having eaten deep-fried tarantula in Cambodia, a lil’ duck foetus doesn’t bother me in the slightest 😂

Hi Jeremy! As always a great video. You are very good at writing out numbers in videos. Like everytime kalories or weight or height is mentioned. Its on the screen. But i would really appreciate if you could write kilogram version next to the lbs. I know i can google it just like you can. Just an idea what could improve. But maybe it would become to many numbers on the screen. Just something i would appreciate. Keep up the good work

Unsubscribing.....it was just too cruel ur eating the unborn Chick or whatever.....phew

I do and I've been doing exactly everything you suggest for a long time now, it does not work. I mean yeah you might lose some pounds in the beginning and even helps you with keeping the excess weight off but it does not help losing fat on those body parts that everybody suffers with (love handles, inner thighs, belly), and FOR SURE doesn't bring the body fat down to a percentage that shows muscles in the way you suggest it does. This video and "technique" is good for the average person that never took care of himself in regards to eating habits or exercise but for real results and I'm talking that fine tuning that will make your "sacrifices" all worth it.....THIS AIN'T IT!

SALAMAT KABAYAN!

I’ve tried a lot of fat burners, but the one I got from Steroxxe actually delivered real results. Down 8 lbs in two weeks.

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I was struggling with stubborn fat until I tried the fat burner from Steroxxe,my appetite dropped and my energy went up.

bought my fat burner from steroxxe and was surprised how quickly it started working. Totally satisfied

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The fat burner I got from Steroxxe helped me drop weight before my beach trip 10 lbs

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steroxxe has the best fat burner I’ve ever tried and belive me I tryed many

I didn’t believe in fat burners until Steroxxe. This one actually works without making you feel awful

Even 5 dollars here in my country can buy you any fast food

PLEASE PLEASE PLEASE KCAL is diferrent of CAL!!!!!!

Which under desk treadmill do you use?

How much fat do you recommend for an active woman of 38 years old per day? Rhank you for such great content! Im mew here and love it!!!❤❤

Just do a sugar fast. This is too complicated

Excellent! Thank you!

Try my resistance bands for a portable exercise solution. Minimum Kit, Maximum effort. Triplesix 76 Fitness.

Run did great for me. Better than walking.

I Never lose weight after getting sick. I lose mass.

Wow you’re Half Filipino? This is a shocker for me hahahahaha

Hi im new to ur channel...is the food tracking app free..or how much does it cost to use

1 - Eat less fat;
2 - Walk 10k steps every day;
3 - If you don't eat throughout the day, eat protein and vegetables at night and go to bed;
4 - Eat more protein and fiber rich foods.

As a Filipino, my fat loss journey was cutting out Filipino food anyway. 😂
But progress always goes backwards when there's a Filipino party I can't avoid.

Bro, aside from your amazing videos and the knowledge combined with your awesome performance, you are bloody cool-weird, from eating baby chicken to funerals. Like you are this kinda cool mate of the group, keep going! love it!

Guacamole is too expensive at chipotle to only eat half 😮

Such a helpful video as always

Genius Strategy = Eat less calories and move more.

Thanks bro

Help lose fat: train for muscles to not lose them and keep calorie deficit to lose fat. Wow! It’s that simple!

How fast do you need to walk for the 30 minutes?