Personalized nutrition - Could genetic tests improve your health and your figure? | DW Documentary

Finally this video fulfill my hunger 😊

I have never thought of this cool.

Essential foods for human kind; are aminoacids, fatty acids, vitamins (many are acids as well) and minerals (sea salt not refined has all minerals we need), forget about personized diet it is a lie...😎

Excellent reporting. Thank you.

Why do these people wear those ridiculious face masks?

Where's the science?

I am English learner and I need to know name of narrator of this documentary to watch mor videos with his nice accent

In one word, nothing, water and 2 brocoli a day.

👏

What is the app they are talking ? From where I can get it.

My dad gets jittery if he hasn't eaten first thing in the morning and eats lots of carbs. Which I previously learned was a sign of insulin resistance. Yet he's slim and his blood tests come out normal every time.
Whereas for me, intermittent fasting works perfectly, along with low carb food. It's hardly scientific, but this to me was a pretty clear example of the same diet not working for everyone.

processed food is bad period!

I had a recurring migration when I was at 19 years old.

However, it has permanently gone away at the age of 20 due to an hour morning jogging for only 15 days.
Please try what I have done it could work for you as well.

So, Kelly Clarkson admitted to lie about diet and simply using Ozempic. My son weights 320 LB, but Ozempic and Wellcare Fidelis denied his RX for drug. He does not qualify for gastric bypass or plastic surgery due to his weight.He needs to be no more than 250lb for plastic surgery. So all these stories about possibilities of loosing wight for anyone with no celebrity status is bullshit.

Don't need dieting
How observe what and how much you put in your mouth
I lost weight with that observation

Fermented food has also its flaws, many veggies have heavy metals now, etc etc its a mess the whole world is contaminated 😢SAD We do what we can but lots of things have to change to clean our environment

now my stalkers would think that I am diabetic, because I watched this

thank u

I knew this back in the 80's. Re-inventing the past. Not Germany's 1st time.

One-size-fits-all treatments are not working, but are profitable. The US spends much more on "healthcare" yet we have the sickest nation -- in spite of having leading technology & many of the best physicians. It's the SYSTEM that does not allow real advancement. But the old bandaid approach of treating symptoms with endless drugs is slowly being exposed and cannot last.

mw

My migraines are hereditary and coincide with barometric pressure change, but it would be cool if I could see what my glucose levels are when I've got one.

Why are these people wearing masks?

I like my food/plates to be colorful
I don't eat potatoes except once a while... Potato chips
Macaroni salad is not a salad, it has no green!

I follow the blood group eating style. I use smaller portions of foods that are bad for me but which I love (like chicken or tomatoes) and mix it with food good for me. When I don't follow my diet, I become flatulent and constipated and feel sluggish. For vegetables and fruit, I try to eat what is local and in season - and eat it ripe.

They can’t spread covid when they sit down I guess

I wonder if the under-skin monitor of blood sugar has been commercialized 🤔

Another key factor that shouldn't be ignored with metabolism diseases is environmental pollution, packet food comes with additives, processed food(ham, sucuk, bacon etc.)and also fresh greens and fruits are subjected to unnatural or processed fertilisers and pesticides. Again, industrialisation has a significant role in changing our metabolism. Stress is another cause of metabolic diseases. Most of us have a sedentary life which also can aggravate the process. These are the downsides of consumer society.

In Palestine, Israel is a made up country build on a stolen land. Other than that great documentary!

I'm no researcher by any means but this group appears to be a rather small anount of study participants to reach a valid conclusion...

Why are they all wearing masks?

When was this done ?

what a painful way to live. they have made existence a chore.

Forget the adults teach the kids

Sugary foods are bad in general, in my book. Eating in moderation "good foods" is important as well as maintaining a healthy weight. And exercising is GREAT, best for my age group, 60s and up, bodyweight or what it was called as a kid "calisthenics".

Great information! Thank you.

Videos like this add to the mess , the confusion , over what is a healthy diet and lifestyle This gets a thumbs down from me. We ALL know what is healthy , but will do anything , even try to fool ourselves , to justify our food addictions. And the evil global food corporations couldn't love it more.

Love it. This is the sort of detailed approach that people need to find, or get closer to, their optimal diet. For most things human there are too many variables for a one size fits all approach.

Thank you so much!!

What I've always wanted is just an easy, quick food solution that is nutritionally complete. Like pet food. So i can just buy a few months worth at a time, eat the right amount each day, and never worry about it again. That's what I'm hoping for.

Check out Ayurveda. This is something AYurveda has done for 5000 years.

Informative channal 😊

Nice channal 😊

If you have diabetes 2, you've lost your ability to handle glucose, thus glucise is your poison. Just stop eating the poison, i.e. carbs. The amount of glucose your body really needs, is produced by your liver through gluconeogenesis. And glucose is not the only and main sourse of energy for your musckes and brain, check keton bodies. There is no such thing as "essential sugar".

I think after 50 years of studies and plenty of documentaries we know as humans that food industry is our anemy.
We should start from here.

"We get this essential sugar from our diet" at minute 2.25. At this point I knew this was going to be biochemically inaccurate. There is no carbohydrate that is essential. As you know, there are essential proteins and fatty acids, but there is no requirement for carb to be eaten, as glucose etc. can be synthesized in the body from fats and protein. Oh dear! Two minutes in and they are spouting rubbish. However, I expect it will improve.... maybe. My CGM shows I spike with any carb, so I do not eat more than 20g net carbs a day. I stick with red meat, eggs, cheese and butter, and lost 31kg in a year, and reversed my diabetes and fatty liver, and got my blood results back to normal. I stay keto now. Mood always buoyant, energy good, slim and fit, and I've stopped snoring. Yay! Pass the butter!

In Ayurveda ( ancient Indian medicine) an individual approach is the base . They have 3 body types and each person is a combination of all 3, where 1 type is dominant. Same food and medicine can work differently for each person.

I wonder would this be good for conditions like PCOS ??
That condition makes no sense