Join host Nishkarsh Arora as he teams up with Naina Uttam, a skilled Yogini and Psychotherapist, for her very first rock climbing adventure! Together, they explore the world of climbing and dive into the unique blend of mental resilience and physical strength that this new challenge demands. From mastering techniques on the wall to overcoming the fear of heights, watch as Naina embraces the climb and discovers how her yoga expertise contributes to this incredible sport.
00:00 Introduction
01:00 Challenging Nishkarsh for a Split
02:20 Naina Does Advanced Pushups
03:20 Naina tries her First Climbing Route ever
05:20 Nishkarsh teaches Naina a Backflip
06:00 Teaching Naina Advanced Climbing Technique
07:15 Naina Describes her Experience as a Therapist
08:08 Naina Tries her first Climbing from height
09:30 Naina Helps Nishkarsh for climbing
10:32 Naina talks about her CLimbing Experience
11:50 Conclusion