Gentle Beginner Yoga Flow | 30 Minute Full Body Stretch

I enjoyed your class! Very calming, and good flow. Your descriptions of the poses was helpful and made it easy to follow without me having to look at the screen as much.

I have to tell you that this was the best beginner yoga flow I have ever done. I sometimes get nauseous doing yoga and your easy flow was just perfect for me. I will definitely be following you. Thank you so much for sharing your practice with me!!!

I've been practicing yoga with you for the last 3 months. It's been a great yoga journey for me. Your voice and the way you guide are amazing. My every day can't be complete without hearing it. You have no idea how you and your videos have changed my life for the better. It's been such an honor to have you as my inspiration through all this time. Big big thanks from my heart.

Very Relaxing and comforting Yoga Session. I am into Meditation music and I feel like your teachings combined with my own music, makes me feel like doing yoga puts your mind and soul at a higher levels. Thank you Jessica for sharing this video with us.

Good class, thanks

Thank you, enjoyed that 😊

Thank you too my sister....❤

I started ultra running and I’m incorporating hot yoga into my routine for better overall flexibility. It’s not always easy to get to a class so figured I’d search YT. I’m so thankful that I discovered your channel. Your classes are amazing and easy to follow. Happy to be a new subscriber. ❤🇨🇦

So happy I found this channel. Wonderful practice...I will be back for more.

Love it❤

I’m extremely out of shape and haven’t practiced in over two years and have had a baby. This was actually very challenging for me. 🤦🏽‍♀️ next week will be easier. 👍🏼

I love your classes very much! Thank you ❤

You’re my absolute fav I love yoga cz of of you thank you ❤❤❤

Wow… I don’t know what to say. Thank you immensely for this amazing practice ❤

I just love it

I love how your cat helped you roll out your new rug ! Love your videos too.

Thank you 🙏 very good exercises

Thanks ❤❤❤❤

I love this so much thank you ❤❤❤

Lovely practice. Perfect for a longtime yogini in her mid 70s. Thank you!

Loved this practice, thank you so much jessica. Love from Mallorca ❤

My husband and I (both in our 70’s) liked this class.❤

I love this video for stretching! I’ve been doing it for almost two years. Which video of yours would be good to do next?

Brundabana sura
K .sura
Ram
Jai hind

Jessica I love your videos thank you you’ve helped me so much ❤❤❤

Can I do this yoga everyday?

Thanks for helping me get back into it! My 70 year old body needs it and I love your style

🥰

I just had a baby 6 weeks ago and slowly getting back into yoga! this was perfect in everyway, gentle but effective. Every single pose was what i needed. I feel like a million dollars again 😭 I feel so relaxed and all my tension gone from breastfeeding. Thank you. From New Zealand 🥰🤸‍♂

Your classes feel so wonderful! Thank you!

Thank you Jessica, beautifully done ❤

I to.d myself I only had time to do 10 minutes of yoga today but ended up clicking your video. Turns out it was exactly what I needed and boy do I feel like a different person after that flow. Thank you so much for creating these videos and this space for so many to come and drop in with themselves ❤ pura vida from Costa Rica

Thank you very much
Today is my first day with you and I’m very happy to continue. ❤❤

I felt so whole after this. My body and mind are ultimately relaxed, thank you 🤍🤍

What a joy (on my 71st birthday!) to have discovered this video. It was a perfect way to start the day and you are now my favorite online yoga instructor! 🙏

It was such a beautiful practice, perfect for beginners. Thank you 🙏 .

Thank you so much, I feel so much better and super relaxed. My body needed this!

Hi Jessica,
You are amazing and the practice as well

I really started following u since one week every morning ,my body and mental health is improving . thank you and stay blessed in your life ❤ love from India

I love this one for mornings! Thank you!!

I just wanna tell you jess you are amazing like im feeling a lot better and I do yoga on Fridays Saturdays and Sundays and you help me though my thoughts you are truly gods finest child yet god bless ur kind wonderful helpful soul amen to ur soul jess have a blessed day

First time i did yoga. It was amazing. Thank you so much ❤

Thank you soo much I really enjoyed thank you 🙏🏻

I absolutely love doing Yoga with you every morning Jessica. Thank you for all the amazing Yoga tutorials for all kinds of body types and flexibility levels 🙌❤❤️🙏

I love your videos! You have helped me to fall in love with yoga!

Thank you for the video. I'm trying to do something everyday to improve my fitness (whether its strength, stretching, balance, cardio etc) as i'm turning 30 this year but felt like I'm turning 50. I've always disliked exercise, am terribly clumsy and have hypermobility so feeling so old made me feel very worried about future health problems if I didn't start moving now. I come back to this video when I have had a bad day and dont feel like doing anything but badly want to honour the commitment I made to myself to do something everyday. Today was a very bad and stressful day at work and I come into this feeling grumpy and disorientated, but feeling a bit better now.

Thank you Jessica ❤

Namastay❤

perfect body shape~

Hey Jessica, I'm Persian and I like your rug , I love your perfect classes, you are fantastic ❤