I'm not ok part 655379

Slow and steady steps, my friend until better habits are formed and become dominant.

And when it comes to not being sure what to follow, for someone like you, starting slow is key. Getting rid of junk and sticking to whole and mostly homemade foods is a good start, I'd say.

Wishing you determination and all the best.

Gas Ex😊

Darn I missed your live. I am having foodie withdrawals. Hope that you feel better soon.

Nothing tastes as good as thin feels

You downed an entire chocolate cake in your car

I'm lost. Where is the new fan?

Missed your live hun hope to catch h you soon ❤

I went into kidney failure at 45 due to untreated high blood pressure. I'm gonna give you a peice of advice....do something before your kidneys fail. I have to attend dyalsis 3 times a week for 4 hrs each time. I cannot skip this I can't take a day off. You don't like going out now....think of years of having dyalsis. I can't go on vacation unless I want to pay major money for dyalsis. I can't eat most foods I once enjoyed. I can't drink pop (yes I'm Canadian too) I have an fistula in my arm....look that up and be prepared to be horrified at what that does to your arm. I'm waiting on a transplant...could be years still. Just a peice of advice but you do you boo. I once said I never had regrets I owned all I did and still do. This I regret whole heartedly. I take responsibility and ownership and probably deserve this in some way but I refuse to let this be my end. In the past year I've lost 85 pds to make me viable for a transplant. For you to get a transplant you would need to weigh under 205. Think how long that could take. Start now. But again who the hell am I just some loud mouthed broad from Scarborough 😂

I think you have what it takes to implement any life style change you choose.

Foodie, there is a recipe for baking soda and water, which will help with acid and gas.

FLUFFY BABY JULIA