Low impact workout after COVID / Sickness Follow Along | FEEL BETTER NOW

this helped me alot today thxxx

This is a wonderful workout to incorporate into the week!! I am recovering from covid currently but I can see keeping this in rotation after I'm back to "normal "

Emerging from COVID. I have been doing this exercise routine — 2 days now. This whole routine feels well-thought-out, gentle, and restorative. Yet you still feel that you have gotten a workout. It is so wonderful. Thank you, Caroline!

This is just what I needed, after being sick for several days! Thank you 💕

Amazing video to come back to doing workouts after long period of not exercising at all. I don't like it if videos are called for "beginners" and I am dying during the workout and hurting for days after it. Here it is different. I feel refreshed, strengthen, more mobile and alive. The soreness after the workout is on a good manageable level. I love positive attitude of Caroline, her voice helps me to go through the workouts and motivates me very much. All exercises here are amazing. My favourite is the dead bug.
After doing this workout for 2 weeks, I finally feel strong enough to start with normal "beginner" workout(from Caroline), but will still combine it with this workout for some time, for the great stretching and mobilisation.

3 surgeries and a couple illnesses along the way over the last 9 months. I've lost a bunch of weight (yay!) but a lot of it was muscle (yuck!). I've been a sporadic weight lifter for 40 years, so was in pretty decent shape for a 70 year old. But now at 71 so much muscle has gotten soft and flabby, I'm feeling really old and much closer to frail than I'd ever like to be. So now that my 3rd surgery recovery is moving past pain, I know I need to get back to exercise immediately or risk gaining a bunch more flabby weight. Your Recovery video is perfect!! Not only does it fit my particular need to start back sensibly very well, but I must compliment you on your presentation. I've viewed a lot of various exercise videos over the years. You are truly one of the best if not THE BEST exercise guide I've ever come across. 5 out of the last 6 days you've had me sweating. Thank You so much!

Was hoping not to need this video but boy did it feel good while I am recovering from a viral infection. Thanks.❤

First day and I feel more better ,week ago I was in COVID😫 thanks for this workout

I ❤ your moves

thank you! i just got covid for the second time and it's frustrating as someone who typically runs 19 miles a week and does resistance training 5x/wk. to have to wait 2 whole weeks to really be able to do anything. i'm feeling better a few days in (i believe due to my commitment to a healthy lifestyle) so i'm hoping that while i'm just walking for a week, i can add this in as a replacement for resistance training! so i can feel like i'm keeping my normal schedule without hurting myself and over-doing it

Thank you so much for this! After having thyroid issues and Vitamin D deficiency I felt like I couldn't do anything anymore. This is a Routine that I'm able to do without being exhausted but still feeling like I did something. ❤❤

Thanks Caroline. You really helped me to feel better!

great practice ❤

This practice is great for when I am feeling lathergic while on my period. Thank you 💕

Oh my gosh, thank you so much!! I’ve had Covid pneumonia for the last month and I went from HIIT workouts/strength training and yoga 3-5 times a week to 6 nebulizer treatments daily and choke/coughing as my only ab exercise. This helped me feel normal again, and the stretching was glorious. And at one point when we were on our backs doing bridges, you said “I’m so happy you’re here” and I truly felt that and I just broke out in a big smile. THANK YOU for sharing your positive energy with me, with all of us. You really made a difference for me today! 🥹🌷

Just recovering from 3 days of fever. I wanted to start exercising again, but slowly, and found this video. Thank you so much - it's perfect to come back to being active again!

So wonderful, joint opening and needed after being out with sickness ❤ thank you thank you thank you!

thank u so much

Thanks so much for this workout, Caroline. A stomach flu set me back and this workout was a perfect balance of gentle and challenging. I got a sweat on but didn’t feel too taxed. Brilliant.

wow! It’s so restorative but it IS a workout! So good for waking your body up after a period of time not moving at all.

I have chronic health issues, and God graciously brought this video to me this morning - it was perfect and just what I needed! Thanks so much, Caroline! Saving it to my favorites for the days I need this kind of movement again. 🙏💙 (Oh! And "dead bug" is my fav 😉I do that one daily!)

I have COVID but I still wanted to move and break a small sweat and stretch my body after being in bed for long hours. I feel good! Not too strenuous, it was perfect 👍🏽

Got a small accident and completely stayed bed-riddenned for 1 and a half month, I lost quite an amount of my muscle and I'm trying to get them back. I really love the way you instruct us in the video, thanks so much!

Thank you for this. I have been having a horrible time with lingering exhaustion that covid left me. I tried this pratice a few days ago and it was difficult. I waited a day and tried again today. It was amazing. Caroline, you have a very soothing and kind demeanor that helps.
This is a routine I would do even if not sick.

This was my first workout after Covid. Before I was afraid that I will only feel exhausted after doing my first exercises after quite some time, but instead I feel awesome and I'm really looking forward to my next Sport session. Thank you so much for this amazing workout for body and soul ❤

Thank you!❤

Thank you for creating this workout to help get back into movement! Was just what I needed!

Thank you for this workout. Going through some nasty cold but my back starts to hurt and its hard to stay in bed second week.

Thank you from this new subscriber! I am looking for workouts I can do while I recover from being sick since end of Christmas week (1st with an Upper Respiratory Infection, now with a Sinus Infection). 😊♥️

Hi Caroline, 11 months ago I began using your Covid recovery video. At that point I'd been thru 3 surgeries and a couple illnesses. I kept with the video for awhile. But since that last comment I needed a 4th surgery and I did get Covid, I had another sarcoidosis attack and I had a bad bout of stomach flu? which seems to have morephed into IBS. Needless to say I didn't keep up the workouts during all that. BUT I'm finally feeling better, so I've started back again on the Covid recovery video. This really is a great workout to restart exercising regularly. I know you have lots of other workouts. I'll stick with this one for a bit longer, but I'm looking forward to trying some others to start rebuilding the muscle and strength I lost over the last 18 months. Thanks again!

Thank you for a very fun workout. My favorite exercise is Dead Bug :)

I was recovering from a stomach bug and after doing several vigorous workouts I wasn't sure how to get back in. I'm glad I found this because it felt challenging enough but slow and restorative. It was very enjoyable and helped prevent me from going back to being very sedative after being set back. Thank you.

Recovering from a bad flu rn, this video was much needed! Thank you so much, Caroline! ❤

Just what I needed today after a short illness. Thank you so much Caroline, you are a blessing.

This made me think of those going through cancer treatment. Is there as easy workout for those experiencing cancer treatment?

Thanks Caroline. Just recovering from a really intense flu and this felt really nice on my hips which have been SOOO stiff and sore. You have the best energy!

after a bad measles i'm struggling to recovery my fitness life but here you helped me a lot with your fantastic exercises and your mood. Thanx a lot i'm already feeling better!

Even though I don't have Covid or been sick, I decided to try this workout today just as a light workout, but this was harder than I thought it was going to be. I have been working out with you for awhile now and a couple of weeks ago, I could not even do a pilates sit up. Now I was able to do it! Thanks to you, Caroline, I know that I am stronger, doing your workouts!

Thank you! I have been sick for a week now with flu, slowly recovering and felt like needing to get back into working out and this was perfect. Blessings!

Thank you for making a video for those who are recovering from illness. It was great and just the right pace.

Love this workout❤

Good one..recovering from a very bad flu😢

Thank you so much for making this video, I found it at the perfect timing!
I've been preparing for a race that is now 1 week away then I got sick last week :'(
Your beautifully curated movements and positivity made me feel great and motivated to get back on track 👍

Thank you - that felt awesome. First workout post Covid.

Amazing video! I am just recovering from being sick and completed the entire video! I feel so accomplished 🎉

It was amazing, just what I need after being under the weather, thank you!!!

I love how you focus on showing up for each move instead of just trying to push the body to its limits. Both are good but for different seasons.:) As a runner, this felt so good after being sick for two weeks! Thank you

Thank you for this workout. It's great to help us get back in the swing of things. Your positive attitude is always appreciated 👍