Pilates workout for GLUTES / HIPS - mini band and stool/chair needed #pilatesathome

This Prenatal Pilates workout focuses on the glutes and hip joint function. It's great if you're not pregnant as well!

CLASS DESCRIPTION:
We start with a warm up, connecting to our core and mobilizing the hip joint. From there we move into some side lying work, targeting the hip joint, glutes, and deep hip rotators.

We then come to stand, continuing our glute and hip work, adding in an element of balance and stability.

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I don't want to label this a second trimester Pilates class because every pregnancy is so different—you absolutely may be comfortable doing the movements in this class throughout your third trimester as well. For reference though, I am 18 weeks along in this video.

EQUIPMENT NEEDED:
—Resistance band loop (I'm using my heavy band) - this is the set I use http://amzn.to/2r952Ai
—Stool/chair/counter top for balance when we come to stand

I'm so excited to share prenatal Pilates workouts with you all throughout my pregnancy! In addition to being a STOTT trained Pilates Instructor, I am a Pregnancy & Postpartum Corrective Exercise Specialist (certified through CES). So you're in good hands! That being said, I'm not there in the room with you to form-correct and give individual guidance. You should always consult with your doctor before partaking in a new form of movement. If anything doesn't feel right with your body or causes pain, stop. Every pregnancy is different, and your doctor's advice trumps any guidance I provide in these prenatal Pilates videos.

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#prenatalpilates #pilatesathome #secondtrimester #minibandpilates #prenatalglutesworkout #pilatesglutes

equipment link is affiliate

Тэги:

#pilates_glutes #pilates_hips #pregnancy_friendly_pilates

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