Power Of Not Reacting - How To Control Your Emotions | Buddhist Wisdom | Buddhism in English

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Thank you for this meaningful video! Controlling emotions not only helps me stay calm but also improves my relationships with those around me. Everyone should watch this at least once!

This video brilliantly highlights the transformative power of mastering emotions and choosing non-reaction. Such practical and profound wisdom for cultivating inner peace and resilience! 🌟

This is very useful video, thanks!

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Hi and thank you for the video and the new breathing technique, I use 4, 4, 4, inhale for 4, hold for 4 and exhale for 4, i use this to sleep. I will be using the 4-7-8 method when I am feeling stressed and 4,4,4 for sleep, thank you once again and i am grateful for your videos

I listened to this meaningful, full of wisdom video today Jan 1 , 2025 . This is my new year resolution to focus on the lessons learned and practice whole heartedly.
I am so grateful to you for sharing this .
Happy and a very blessed New Year 🎉❤🎆 to you and everyone.

This video has helped me reflect on how I react to difficult situations. I feel much calmer after watching it!

Thank you for this wonderful video. I will listen to it again. ❤