5 Wall Exercises for Seniors, Beginners | Bodyweight Workout at Home

Thank you for another amazing wall workout will be doing again on Monday love workout out with you April I miss you're mum in video sending hugs and love to you April xx🎉❤🎉

Excellent workout❤ thank you for all you do

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this workout is good and simple clarify can it lower blood pressure

I absolutely love this, i will be starting tomorrow!!!

Can you please recommend wall pikates for oesto athritis specially on lower back

Great beginner ideas! Im starting today!❤

Thank you

I love this, thank you, you’re my new exercise buddy! X

Sending love from Morocco ☺️

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Holy snap!!! This workout was not that long, and I felt it! Nice

Thank you for nice wall exercises

Thank you. I am 68 years young finally found a wall exercise I enjoy.

Nice beginner workout since my knee has healed! Thank You👏👏

I put together 5 short workouts on Sunday to create my own "all in one" workout. Out of those, this one and two others counted as "new to me" workouts. Still enjoying your wide variety of workouts and catching up on those I haven't tried before as well as coming back to old and new favorites. 🙂 (May 1, 2024)

No mom 😢

very good wall exercises-just the ticket for Friday reaching the end of a very wet spell of weather..

Thank you.

Thank you April! I am so thankful to have found your channel through my sister. I have even shared your channel with my PT. I love this video!! You have such excellent workouts for us. I'm still exploring thru your videos. Do you have one that addresses bp lowering exercises? Thank you and God bless!!❤

Thank you for this!

Thank u!!

Good morning April this is the first time to connect with someone who’s trying to teach me how to love my body in a kind and calm way… Thank you so much. I want to find this and do this three times a week until I feel better. Thank you.

Absolutely felt this short but very effective workout. Thanks!

Good one April! Thank you😊

thank you

I love this channel

April and Aiko, you are truly amazing and inspirational. I love all your workouts.

I enjoyed this work out. I did the best I could still working out with my ladies.❤❤

Hi
I am a beginner over weight I have high blood pressure prediabitic is ok i continue with your 40 min work out

Wonderful workout!

Merci ❤

Love this as an addition to the core workout possibilities. And no equipment is a real bonus for travelers and folks who want to slip something in to a small space between other things.

Love working with you and your sweet Mom. You give me the encouragement to keep working on my body. I need you so much.

This a something I can do at work during a break! I love how it’s so easy to follow along ❤

Thank you, April, for the variety and the creative workout. It was nice to "visit" with you! Blessings to you and Aiko

Nice moves! Very simple but I definitely felt them. The arm raise felt really good ... loosing up the shoulder in a good way. Hello to Aiko, looking forward to her return!

Another excellent workout, thank you. 👋to your mom ❤

We missed Aiko and look forward to her being back with us soon.

Very good wall exercises. I am adding them to my list of videos to keep.

Ill try it soon, Looks great. Thank you.

I have to tell you…your exercise channel has been the only one I have followed on a regular basis. Thank you

Happy Spring. Not that you're not enough April but missed seeing mom and her wit, and a hopeful visit from Mochi. Mom may be like me, those wall workouts aren't easy and certainly not fun lol. I'd skip this class too which I did , just watched this time. Maybe next time I'll make an effort. Hope all is well. Say "Aloha" to mom from me.

We love your 50 minute workout with warm up and cool down included.

That was really good thanks April, Can u do a longer video please,

Thanks for this video.. I really need this❤️

Where is my hero, mom??

Thank you for these fabulous stretches 👍🏼Where is mom today? Hope she is well😊Please send her my Aloha🌺❤️

Thanks for the exercises. Love your outfit. Colour suits you. Miss your mom. I hope all is well with her. ☘️☘️