Home Dumbbell Full Body Workout - Superset Circuit

4 года назад

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Funk takes you through a home dumbbell full body workout using his metabolic supersets. This is a great workout that targets your upper body, lower body and core with each dumbbell full body circuit.

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Home Dumbbell Full Body Workout
Metabolic Superset – Fat Incinerator
Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other for 3 rounds. Rest one minute and perform the remaining sets

Workout Start 1:59

Superset Round #1
A1 – Floor Dumbbell Chest Press
A2 – DB Suitcase Swings
A3 – Ab Bicycles
A4 – Rest

Superset Round #2 - 8:12
B1 Bent Over Alternating Rows
B2 DB Squats
B3 Plank Buzzsaw
B4 Rest

Superset Round #3 - 14:14
C1 DB Front Shoulder Raises
C2 – DB Forward Lunge
C3 – Lying Leg Raises
C4 – Rest

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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