The 20 Minute Killer Core Workout Video! Sean Vigue Fitness

Monday 14 April 🙌

Excellent 😊

Will never forget how this workout got this Body fit for the first time back in school, and really upped self esteem back then.

Still come back to this workout, even now! It feels legendary. The workout DVDs may have retired, but the killer core workout lives forever! 😁

So goated

Still a great workout after all these years.

Started using this when i was thirteen. 25 now, its still my go to

amazing workout, I can't believe it took me 13 years to find your channel!

the first time killed me, second was easier, 3rd and 4th, I could already keep up fairly well, I am amazed by the quick progress! still a long way to go to match your speed, form and consistency

THAT WAS AMAZING

Approaching 10 years of regularly doing this workout.Have yet to find a better core workout.

Been coming back to this ever since I first started working out in uni over 10 years ago. And I know people who I showed this to then who still use it too. A timeless core workout!

Officially been doing this workout for 10 years now, still my go to. Do this every day and you’ll get abs.

Still incorporating this in my weekly workouts. Been 10+ years.

I remember doing this workout a lot 4-5 years ago. Did it again and it’s still awesome.

12 years late but did my best to keep up, uffta!

Great 🎉❤

Execellent ❤

i always come back to this, whenever I have to workout. BEST workout out there been doing it on and off for almost a decade

Still doing this workout. Best core exercise there is!

Wow this is AWESOME. Love it.

Abs on 🔥 🔥🔥🔥🔥👏🏻👏🏻👏🏻

I think you had a few espressos before this workout. Still great.

i love seans other workouts, first time i have done this one....brutal but great!

How do I get the pylata dvd?

Sean, thanks for the great video. You provide the tools to get a strong core and protect your back. Perhaps I could make a suggestion . . . Perhaps you could make a video where you rotate the core exercises more? For example, one set of crunches or a variation and then a plank exercise. And then a crunch exercise, thus rotating from anterior to posterior muscle groups as a focus. This should provide faster, better muscle building. You're a fit guy, but getting to that is a goal for many of us. I know you do this, a few crunch exercises and then a few planks, but I'm thinking more one or two front and then one or two back. For example, I have a list of what you do and mix it up going from front to back, but I just thought an actual video following this pattern would be easier for folks. Perhaps you already have one? Many thanks for your work putting together this video.

Love this guy’s videos!

Sean, this is killer! My wife introduced me to your workouts and we do them together in our Living Room!

might as well call it abs workout if u not gonna work the other core muscles like glute and hip

This was a perfect combo in addition to day 28 of the Summer 2021 power yoga challenge!!!

If you do this right your abs will be on fire!!

Thank you Sensei for this great workout, I am trying to push it harder to achieve more levels 👌
Thanks again for everything 🙏😊❤️🌹

Yep...that was definitely killer core! Great workout Sean! I love coming across these older videos of yours. I haven't done a workout yet that I didn't like.

Why don't I feel the burn in my stomach ??

It's been 10 years since this was posted and it's still my favorite core workout of all time

This is my favorite core workout of all time. My abs are always on fire after and I see real results! I always recommend it to my friends. Thanks Sean!

Excellent workout. Thank you very much for this!!

6 years old, and it still kicks my butt. Obsessed with these

Holy crap this KILLED my abs. Someone lit my stomach on fire!!!! THANK YOU!!!! I really needed this!!!!

This is the most American man I’ve ever watched

God bless 🙏🏼🙌🏼

OOOWWW

I just jumped in and got my abs thoroughly sore, Thanks Coach! But, what is really amazing is this is 9 years old, if anything, you look stronger now :D keep up the good work.

This is hands down the best ab workout for humans!!..I got this message in my receiver from extraterrestrials!!! Galaxy M90 planet Abstar!!

Sean. I do not know how you don't have more subscribers! Your approach is down to Earth, easy to follow, and engaging. I've been doing (one of) your 30 minute Yoga routine every morning before going to the gym. It eases my back pain, is slowly dissolving my shoulder impingement problems, and centers me for the day. As soon as I thought I need to add some core routines to my days, I looked you up. A lot of your videos that I watch are quite old, so I jumped onto your page to see if you were still active, and I am happy you are! Looking forward to exploring your other routines the more I loosen up!

Almost a decade later and this is still my go to core workout. Thank you

great powerful workout.