Pawanmukt Asana | Exercise for belly fat | Workout with Madhu.

In this video, I am covering Pawanmukt Asana and its other variation, which are very good for reducing belly fat and provides relief from gastric trouble, improves digestive system, helpful for PCOD, PCOS.
Can be performed by all age groups. Do not perform immediately after meals, a gap of 2 hours is recommended.
Beginners can start with reps of 10 and can try to gradually increase it to 50-60. Incase you feel some discomfort (only in the begining) around your neck area, take rest between sets.
Do comment your queries in the comments, I will try my best to answer..
Stay healthy... stay fit.....
Workout with Madhu!

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