20-Minute Intermediate Power Yoga

Going from Chair pose to Froggy squat was Powerful!! Oh yeah! Put your hands up who didn't quit on this :) This was new to me but I've totally embraced it. Thank you Adriene for making Play YWA October 22 even more fun & strong.

❤

Thank you so much. 🌲💚🌲😜

Thank you Adriene, what a great way to start the morning!

This felt so good wow.. this is an intermediate yoga video and I did it! I feel so cool

Thanks!

Best YWA video I’ve done in a while! I feel GOOD!

Me, someone who only started yogo two days ago: I bet I can handle intermediate
Me, 30 minutes later, drenched in sweat: I was wrong

why there are no mention of names of the poses?

love that these videos are here for us to do as many times as we like. Thank you Adriene for sharing these with all of us!!

This was great Adriene! Thank you so much! 😊🙏🏼🧘🏽‍♀️☯️💗💪🏽

I'm putting this session on repeat this week. Absolutely delicious. Thank you, Adriene!

I did this at a beginner level.

Im now feeling so tired🤣😭

It’s normal that I’m shaking?

Wow - what a flow! Strong, grounding & creative. Love it!. I love how dynamic this is. Almost feels like Pilates..

This is a great video. Does Adrienne have others like it?

a nice challenge

This felt really good this morning. Thank you!❤

The comments have motivated me, and I powered through, to collapse 2 minutes later... but I will be back, after a hundred more beginner videos...😂

🙌🙌🙌

Hit the spot. Thank you O.

Love it!

thank you this was just perfect

Thank you for sharing such a beautiful flow, Adrienne. In proportion meditative and challenging! 😃❤️👋🙏 Thank you so much, and God bless!

exactly what i needed!

What is the dog breed?

halfway through I couldn't see because of sweat fog in my glasses....

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I’ve done this one twice I love it

Thank you for all these years making yoga accessible for all!

So so good thank you Adriene

Ooo good one for a wake up. Thank you xx

Thank you Adrienne!!!!!

any tips for side plank? i put so much weight into my wrists that i have to stop cause i'm afraid to hurt myself

Such a great workout! thank you!

Dang that was a work out 😂

Namaste and I going to hold on to this until I have mastered each breath in motion lol Happy Friday and life ❤

That was amazing thank you Adriene ❤️

This is probably my favourite!

Thank you so much for this amazing yoga sequence and thank you so much my beautiful, gorgeous, wonderful, STRONG 💪, sexy self… GIANNAHHHHH!!!! I feel so much better and I LUVVV YOU SO MUCHHHHHHHH💋💋💋💋💋💋🥵🥵🥵😘😘😘😘😘😘😘😘❤️❤️❤️❤️😆😆😍😍🥹. Namaste.🧿🫶🏻🪬

Dang! I am so proud of myself! 🎉I was able to keep up. I have come a long way on my fitness journey. THANK YOU ADRIENE!!!! Thank you for helping me along the way!

I love your videos and I wondered if you could make a video for people who have problems with their wrists butane to do yoga anyways, esp poses as downward facing dog etc :)

how does one " spiral the heart open"

Adriene, Thank You SO much for these!! will you be making more intermediate flows soon? LOVE

Great flow, thank you 🙏😊

I really enjoyed this session with you Adriene❤.

This is what need to start my victorious day! Thank you so much Adriene.You're the best! God bless you more. Namaste🙏