Good diet + Compound lifts + Consistency = Perfect results

Major STAR, ..so Hamdsome ind intelligent!

❤

Awesome. More flexing please.

Thank you for your words of wisdom bro.

Who thinks he should get a buzz

Nice. What about that lower body?

Bro what if like my body is too slow in progress i am 25 years old whenever i do exercise my bones and muscles got fatigue even if i do only 6 sets in a day and my stomach also got heavy when i eat alot but my diet is clean why is this? Can u help

this isnt perfect advice for all genetics. when im doing dips my triceps tend to take most of the tension off my pecs unless i burn them out first with isolated exercises

sempurna.. sudah ganteng badan nya keren pula.. so hot dan cool

У тебя родной язык русский?

Please tech me.

Bro speaks the absolute facts!!

People say mine muscle connection is BS but one, that’s how you focus on form. And two, if you’re working out, your exercising muscle mind connection. Lol it’s inevitable.

but to girls think you look good? I heard girls skip pictures in dating sites where man is showing his muscles. I see one man profile who writes comments in girl profiles that they do not write him back but I am skinny and even then get response from same girls which he said they do not respond.

Muito gato!

How much your weight?

how much is good for weighted calisthenics?

No leg exercise keeping you big as hell 💪

As Bruce Lee used to say, get rid of the useless stuff. My only exercises now are: weighted dips and pull ups, squats, military press.

Are push ups as effective as dips?

Right but how u've got that much trapezius?

And your Neck?

Good advice.

24/7🗿

🔥🔥🔥

yeah i can believe that he built his upper pecs with dips (no)

Bro your arms look insane best calisthenics man out there

Someone said it finally, mind muscle connection is stupid

Facts

Excellent advice, and what nutrition advice would you add? What do you do?

No. It's also built by handstand and planch pushups.

Your neck is too skinny for your build.

Short is not completed, you forgot to mention you're 188cm tall :D

How can those 2 calisthenics compound mouvements buid such biceps , how did you get them without weights

So handsome

Why you tryna talk british my dude?

He forgot to say his height and weight? No way! 😅

TO YOUR QUANTUM LEAP

Need to work on the upper chest

You are not 20 yo 😂….you are 24

I’ve seen people switching up their workout routines every week.

It’s really not that difficult… you choose the compound workouts, so like bench, chest press, or dips for chest.. pullups, deadlifts or rows for back… squats or leg press for legs. You just spam the same workouts every day and increase the weight or reps every week.

You’ll see results guaranteed.

one thing i learned is that isolations are overrated asf. muscles are also built with compounds.

Thats it

Plz someone tell me the best diet for skinny goy to bulk if you have experience about it

Great content Ian..I started a 2 set pull/push regime today after witnessing your journey. We'll done!

How many years old you are?

Natural? 😂

Copy & paste this URL to get my free strength guide 🗿barseagle.com/free