5 Spine-Strengthening Exercises You NEED with Osteoporosis

0.6 Million Subscriber...💜💜 600,000 Subscriber💜💜 ....Soon 1 Million.... Great knowledge.🙏.. May God bless you Sister🌸🌸🙏 Forever 🌸🌸

5 Spine-Strengthening Exercises.. 💯% Hundred Percent Great Work (100/100) ... 🙏🙏🙏 Osteoporosis🙏🙏🙏🙏🙏Thank you Sooo much.. 🙏🙏 i will try it 🙏🙏🙏

Excellent thx u

Thank you 😘

Great video! Thank you!

Excellent video, very well explained and demonstrated! Thank you!!

I can give you free massages to massage you Dr. 😍

Thank you for sharing this is such a day.😂😂😂😂

Ma'am, request you to please make video for l1 to l4 (lumber spine) oestoporosis so as to reverse it and to strengthen it and what all one should avoid doing. Also please make video on to increase bone mineral density of the whole body. Thanks

Loved the pronunciation! VerTebral? We pronounce it VERTebral, still just love your, so helpful videos!❤

Thank you Alyssa.

Excellent explanation of excercise TY,

Thanks! You are a blessing 😊

Thank you for sharing such informative videos. Your explanations and visual examples are very easy to understand and follow!

I really love your exercises and the way you explain everything❤ Thank u so much! I will add this to my every day list❤

Thank you for the link to the products you used. I appreciate it.

Thank you, Alyssa! You are the best. 👏🎉💪

Thank you!

Prettiest legs on you tube,..

I did the wall push ups and my heels came off the ground.

My arms and core were engaged, back straight. My feet weren't that far away from the wall.
Wild how tight my legs are.

I was really excited I could do the corner wall head turn staggered leg stance.
😅

Thank you

Thank you, thank you, thank you Alyssa for these helpful exercises for the spine. Mine is a mess so I need to get moving with these ASAP

Do you do these daily?

Thanks so much. This exercise is very helpful. You also explained it very clearly with the right pace for me to follow and understand. ❤

Thank you for effect I've exercises 😊

Thank you Alyssa…so happy I found you! Your videos are exactly what I need! Wish you were in Chicago ..haha..🤣..but in all seriousness your instructions are very clear and helpful!!

Question regarding the chair sit and standing.. which is the primary muscle or is it the knee that help you get up? When I layout on a lunge chair which is low to the ground I have a hard time getting up without the use of my arms to help push me up? Would like to know what exercises will help with that so I don’t have to use my arms to help me get up.

I purchased the step stool you recommend here, but it slips on hardwood floors. Just a note for others who don't have carpet.

THANK YOU!

Spinal fusion L4 -L5 staff infection they opened me up again and scrubbed me out to clean out infection. I was 27 when back pain became a serious problem . I was very athletic and played many sports. Any ideas i can do to loosen back , hip flexor ? Qiestion ? What sports did you play cause you look very athletic.

Dr.
I hv disc issues
Sometimes can't getup from bed too
Can you suggest some exercises to prevent this and help prepare us in advent of this happening to get relief when nobody to help😮

Clear, concise, and extremely valuable information. This young lady presents the program in in a positive, but not over the top "rah rah" high school cheerleader manner. Much appreciated. One can tell she actually "walks the talk", by her nicely toned legs. Thank you!

Love those legs. Thanks for the video!

I have arthritis in my right wrist. I can do wall push-ups but it hurts my wrist. Any advice or adjustment?

Good program! I continue to struggle with sit to stands. I can easily do TRX squats at the gym, but struggle getting as low as a chair without the TRX or a balance pad on the chair seat. I do leg presses at the gym. What am I missing?

Dr. Alyssa, these are wonderful exercises. Bless you, I appreciate it

Thank you Dr Alyssa for another excellent video 💚☘️

I'm going to copy these exercises & add them to the others you have shown RE: low back pain Thank You. Do you see your T-shirts?

So, rowing exercises are good for the spine. Thanks.