FOLLOW ALONG QUADS-FOCUSED WORKOUT | full follow along quads and calves workout

I hope you guys enjoyed this quads-focused and calves workout! Here are the details below:

1. Barbell Squats 4x8-10reps)

1. Goblet Squat Superset
- Dumbbell Goblet Squats (4x10-12 reps)
- Controlled Bodyweight Goblet Squats (4x10 reps)

3. B-Stance Leg Press (4x10-12reps/leg)

4. Quad Extensions Drop Set:
- Heaviest Weight: 10 reps
- One Weight Lower: 8 reps
- One Weight Lower: 6 reps
- One Weight Lower: 4 reps
- One Weight Lower: 4 reps
(Repeat this drop set for 4 sets)

5. Calf Raises (4x10-12reps)

Where to find me:
Instagram - dianaconforti.fit (https://instagram.com/dianaconforti.fit?igshid=Mzc1MmZhNjY=)
TikTok - dianaconforti (https://www.tiktok.com/@dianaconforti?lang=en)

Intro Video by @cmdco.media 📹 (Instagram)
Intro Music by @mdknightx 🎵 (Instagram)

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