What is Kinstretch?

Kinstretch is a movement enhancement system created by medical and athletic professionals that develops maximum body control by improving not just flexibility, but mobility. It builds strength and tissue resilience, helps to mitigate injuries, and improves your movement capacity in a way that no other class can. In this 10 minute video, I explain some of the basic concepts of Kinstretch to let you know what you can expect from this unique class.

My Kinstretch classes are available live via Zoom or on-demand. Read more about Kinstretch here: https://laurabethwenger.com/kinstretch-classes-with-laura/, or check out a free week trial of my on-demand classes here: https://app.namastream.com/#/laura-wenger/products/all

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