This is a book summary of The Wisdom of the Bullfrog by William H. McRaven.
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📚 CHAPTERS
0:00 - Introduction
1:55 - Top 3 Lessons
2:25 - 1. Build trust before you need it—otherwise, it'll be too late.
4:20 - 2. The US Army Rangers' motto, "sua sponte," will do wonders for you.
6:10 - 3. Think about how you'd justify your actions for a strong moral code.
📚 DESCRIPTION
The Wisdom of the Bullfrog breaks down 18 sayings, mottos, and parables used in the military, which helped admiral William H. McRaven throughout his four-decade Navy SEAL career to lead and inspire himself and others.
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