Ketogenic Diet & Intermittent Fasting – Big Overview For Beginners By Dr. Berg

I did this three years ago and lost 85lbs in one year. I went on a Holiday two years ago and now I have almost gained all my weight back. I feel so disgusted with myself and now I find it harder to get back on track.

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Is there a keto app you recommend? How do you keep track of your food?

No sea salt for me, eat enough micoplastic as is, i only use Pakistani salt (Himalaya)

a quick question for people who are doing this diet, do you sometimes get some pasta like when you are travelling and want to try typical holiday food, which is very often very carbo? or when you start a keto diet you have to stick to it with no exceptions for the rest of your lives?

All Ketoer's plateau so they must intermittent fast to lose more weight.

The thing is, it takes a special kind of person - a doctor who is able to teach their profession (let alone, to a vast amount of people with differing comprehension skills and understanding of the nutritional/medical field) is something special. (I have had lecturers who clearly know their work in university but the teaching factor just isn't there) I appreciate your videos Sir. I might have hopped on this wagon slightly late, but knowledge is knowledge and more knowledge increases ones freedom of the choices they make. I will share this with my loved ones. Thank you.❤‍🔥

Can someone explain me what he said

SECOND DAY ON KETO IM HOLDING IN DEAR LIFE🙏🙏🙏🙏

Ok, so basically what he’s saying is that you want to get to the point where you eat only once a day?? Is that correct or no?

Is it normal my fart to stink like hell on one meal per day ? 😅

Make video on prolonged fasting 2nd or 3rd part of ur video. Tnku

Can I have lemon in my tea?

Dr. Berg
Will this work if I'm a type 2 diabetic?
Or is there something that I need to do differently to make it work? I am currently at my wit's end about my health.

Thank you dr berg! I have gone off keto for the past few months and i have gained a lot of weight back and feel terrible. I cant wait to get back on track and feeling healthy again! Youre the best!

Does it help for pancreas issues?

❤thanks alot doc...🎉🎉

Very informative! I jumped into this head first and went from eating the way it was described in the beginning of the video straight to 28 plus hours fasting and strong keto diet I cut out sugars and carbohydrates completely and in 24 days come across significant changes and everything that's described to the point where it's blown my mind

😂😂😂😂 the way I burst out laughing after the laundry list of illness the average American battles every day, and Dr. Berg ending the list with “other than that, you’re doing pretty good”. LOL, no but seriously other than that, life is pretty, pretty, pretty good. 😂

You're the best!

I'm on it, but I'm getting restless leg syndrome, and nothing seems to be working, I ordered tudca, and I hope it helps

does it make a difference if you eat the veggies raw or cooked?

Should I take lemon water on an empty stomach?

…chiropractor…

Thank you Dr. Eric !

Watched several videos all were great. I have been doing keto but I realize I’ve not been eating enough greens. Also Constipation has been a real problem. I wish you could have elaborated on that more.

Excellent video, thanks Dr. Berg.

You are grazing the entire day 😂

Belly fat, fatigue, memory loss, focus, cravings, diabetes, high blood pressure, anxiety …….but other than that you doing okay 😂😂😂😂

You are the best Dr. Eric Berg 🙂

Can anyone tell me, when you're measuring lettuce, are you supposed to pack it into the cup like you would when you measure brown sugar?

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The OG of nutrition!

"other than that you're doing good"

❤❤❤🎉🎉 Excellent talk sir

Can someone , with kidney illness does also, ketodiet and internment fasting???

Can I drink Premier protein drinks on keto

Is there anyone who can summarise this information, please

Great video! Thank you! I have a question. So if a man wants to gain a lot of muscle mass, does 3 intense strength workout a week, he needs a lot of protein for that. So can it be done on one meal a day? If so, how much protein in grams would he need to consume in that one meal? Or is 2 meals better? My ideal body weight is 175 lbs. Multiplied by 0.82% = 143.5 g of protein per day that I need to consume. That is already extremely hard to do in only 2 meals. I need help with that please. Thanks!

I love this man. He gives us all this free info that's true. He is selfless he's out here saving life's. So many of us can't afford a functional medicine doctor. I'm so thankful for Dr. Berg.
Please Father God in Jesus name protect cover Dr.Berg with your precious blood.

I have heard that IF is not good for women in their 40s and beyond. Is this simply not true? Or is there a reason behind that?

Is putting lime in water just as good as lemon?

can we do green juice as source of the vegetables to get to 7 to 10 cups of greens?

You are such a true hero out here. Thank you Dr. Berg for your videos, education and tips. Youre saving lives.💯👏🏽👏🏽👏🏽👏🏽

Hi doc, how many days in a week should I do the ONE MEAL A DAY?

@DrBerg I keep on trying again and again and I fail. I am asian and 25 years old.
I couldn't seem to keep up with fasting and keto both.

I once even fast for 17 days straight and lost almost 10 kg but got it back in 1 week and I got so much heartburn and acidity. And even my joints started hurting after it. I am just 25 years old and 112 kg too much over weight.
.and i couldnt keep up keto but do omad . I am trying to conceive actively i wanna get rid of this fat. My belly fat wont even budge even when i lost 10 kg there was no change in body measuremnt.
I tried and failed multiple times now . Please advice.. i hate my body .

is the keto diet suitable for those with already low thyroid hormones?

Been keto for a couple of years and my friends are all asking me how I look so good. Now I’m sharing with all of them.

Is just loose nutritional yeast okay to use.
Instead of tablets?

Been following Dr. Berg for a little bit before my dr told me I had to cut out carbs, sugars, starches so i can fix my health. Now I have been watching Dr. Berg everyday. Been eating better for 5 weeks now and even down about 20lbs.

Going into the plan so wish me luck. I've been a student of IF but never committed. So here we go! Thank you Doc for all the great vids!!!!