6 PACK ABS For Beginners You Can Do Anywhere

This workout video is perfect for me! The music is amazing, and the videos are so short that I can fit them into my daily routine. Whenever I’m feeling lazy, I motivate myself by thinking it’ll only take 15 minutes, plus I get to enjoy some good tunes. I've lost 73 pounds, from 208 to 135. You can check my before and after result in my image.

Who watch and practise everyday ?

Is this really effective

I'll come back to this comment with a well-built body!

2 rounds🎯

Day 1

Is this okay for beginners i couldnt complete anything except for jumping jacks

Who couldnt do Russian twist

I have been watching since 2020 yet i have not sterted

I want abs

Who does more than 1 round?

Do we have to repeat 3 times de exercises?

Ahhh yes, struggling with this workout but finished it with while missing 1/4. Was rly proud, till "3 more rounds" dropped :D Well maybe in a few weeks i gues... :D

2025 - Doing 10 pushups per like with video proof.

I was following the first exercise then suddenly an ad popped-up.🥲

I never work my abs out - turns out I'm about 3 steps lower than "beginner" 😂

I watch it daily. Waiting for it to reach 105 mn view

I do it today after cardio

Chris doing chair sit-ups: "this one is an ab killer guys; ugh.."

Me, doing every exercise: THESE ARE FUCKIN' AB KILLERS; ..AHHHHHHH!"

How often should this workout be done for a beginner?

I am starting today ❤

Only trusted video you need🗿

Me2025

104 million Views is crazy

Love how you used a mega man x4 frost walrus remix

Work it

Are two rounds for beginner who suffer for asthma is a good result?

Who watching on Feb 6 2025?

Who just seeing 2025! 🎉

Can I take a longer break in between the exercises?

I’ve never hated the word gassed so much

Chair sit ups!! I'm dead right out there😢

Thank you for a great video ❤

I lost you in the algorithm. Had to put in Asian and tattoo to find you again. ❤ so pleased!

Ye been doing this for years and I still laugh when u say 3 more sets

Question - I can barely get through the 1 round! I keep having to stop 2-3 times during the ab workouts due to the muscle ache. Will it eventually get easier? And should i do multiple rounds if i cant even finish one all the way through?

Jason Paul Gillespie

I can’t do more than 2 reps

2024 -> 2025

Every new subscriber brings me joy and motivation. Thank you for being part of my fitness journey! I bless your channel and wish you a fit and fabulous 2025! 🙌❤

I don’t know how i was able to do this routine back during the pandemic.. i could even keep up with Chris back then! Continuously did it every morning for 4 months, there were obvious physical results.

Then I stopped.

I tried doing this again today, I’m back to square one. I just wish i didn’t stop!

chris chill bro nah bro is killing my abs
chill

Chris you helped me drop from 180 to 140 in just 4 months.
I’m 5 ft 3 and I got lazy and jumped all the way back up to 180. I’m going back down now finally little by little but hope I don’t get dumb again 😂

Is it just me or is this workout routine ez asf?

Day1❤

Here again to get sung jinwoo abs

Always comeback

3 more rounds to go means we should do this FOUR times in 1 workout ??