ASMR Autism Chat: my experience with Autistic Burnout (soft spoken, reading, tapping, page turning)

Trigger warning: talking about severe burnout, anxiety, and depression.

Hello, lovely friends! Today's topic is a bit of a heavy one so watch at your own discretion. We're talking about my experience with autistic burnout, and I thought the best way to see into my mind during this time period was to read actual thoughts from my journal at the time. I still feel like I barely scraped the surface on what it feels like. But if you've been through it, you probably know exactly how awful it is.

As always, I am not an expert. I am simply one autistic person talking about their own experiences. We're all different. :)

If you're in burnout right now, I am sending you all of my love and hoping things get more manageable for you very soon.

0:00 Intro
0:30 Overview of my burnout and what lead to it
12:49 Reading burnout journal entries
39:48 Summing up, what happened after, how I'm doing now
42:41 Outro

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Тэги:

#asmr #autistic_burnout #autism_chat #autie_chat #soft_speaking #soft_spoken #reading #reading_my_journal_entries #book_tapping #page_turning #actually_autistic #autistic_adult #late_diagnosed_autistic #depression #anxiety #disability #asd #neurodivergent #rambling #rambles #chatting #chatty #talking #my_experiences #severe_burnout

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