Vagus Nerve Hack for Stress

Are you experiencing neck tension, upper back tension, perhaps a dysregulated nervous system, or even lymphatic issues on one side of your body or the other? Well, if so, please stay tuned for this amazing technique! Here's a vagus nerve massage for stress relief.

Timestamp:
00:00 Introduction
00:33 The stellate ganglion & stress relief
01:24 How to perform this exercise
03:40 Key takeaway

#vagusnervehack #stress #stressrelief

Make sure to grab a copy of Rise Up!! https://www.amazon.com/Rise-Up-Journey-Nutrition-Movement-ebook/dp/B0933K4YP9

Check out Breathing is Your Superpower eBook here: https://www.amazon.com/Breathing-Your-Superpower-Arianne-Missimer-ebook/dp/B08WHPFPDS

Are you interested in seeing how we can help you with your health? Schedule your 15-minute discovery session here: https://p.bttr.to/3qHXz8i

If you are ready to take action now, schedule here. https://p.bttr.to/3Qu7wRd

Recommended Magnesium https://1stphorm.com/products/magnesium/?a_aid=themovementparadigm (chocolate is great! )

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Disclaimer: All content found in this video was created for informational purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen in this video.

Тэги:

#stress_hack #vagus_nerve #vagus_nerve_stimulation #vagus_nerve_hack #how_to_reset_your_nervous_system #anti_stress_hack #stress_relief_hacks #vagus_nerve_massage #vagus_nerve_calming_exercises #vagus_nerve_stimulation_techniques #vagus_nerve_stimulation_for_stress #vagus_nerve_exercises_for_anxiety #vagus_nerve_exercise_for_stress #vagus_nerve_massage_for_stress_and_anxiety_relief #vagus_nerve_stress_symptoms #stress_relief

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