How to Release Your FULL BACK With a Foam Roller

I regularly suffer from back pain. Would I benefit from doing these excises daily please, or do you do them only when you are suffering pain?

❤THANKS YOU❤

I can tell ima be shaking when doing these (gotta build that core). Can't wait to have this in a routine.

This is great thank you

YES! My horrible chronic problem spot cracked massively! THANK YOU!

That was great!

You are my go to guru for just about everything that ails me! Thanks so much, Dr. Rowe!

Dr. Rowe, first let me say... you have great flexibility. Thank you these routines. My son left his roller at my house and was wondering what to do with it... your video was perfect. I did the roller on my back and it was sooo good, i was surprised how my own weight served as enough pressure to create a gentle massage... could hear alot of popping, and I feel great!

I’m 25 and every step of this was painful and no release 😢😢😭😭💔💔💔

Hay sir my name is Tahir. I am from Balochistan Pakistan.I got a lot of information from your video. I like your way of explaining. Even more easy ways. Keep telling us. Thank you.

Awesome, I feel good from my lower back pain now after following this lesson ❤

New Sub, in my 60ʻs and teach Hula, my muscles have been sore for years. I was cleaning my house and came across my foam roller in the closet, and something told me to research foam stretches. I tried these stretches by your instructions and OMG!!!!! MAHALO DOC!!!! ALOHA, SA.

Jesus thank you for making this video my left rib really needed ir 😭💖

Is the foam roller safe to use over thoracic radiculopathy caused by bone spur and DDD? It does feel good once the area will relax and seems to be helping as well as the strengthening videos.
Thank you

Thanks

will this ease lower back arthritis

My foam roller is really hard and it hurts, are there softer ones?

This actually helped a misplaced lower back muscle that I ended up hurting for the last week and a half from bench pressing and it feels so much better I can finally bend over into the car without feeling like a 2x4 is in my side 😂😂

If he says self release one more time I’m gonna explode.

Can this be done with a longer foam roller? Or one with grooves?

I have sciatica and omgosh the lower back exercises completely relax the area that gives me pain

Helpful video. Seems like my SI joint or low back issue returned recently after I did deadlifts at the gym. I have just begun using foam rolling exercises to relieve my low back discomfort. How do I preclude this low back ache and tightness from happening again after deadlifts? Should I wear a weightlifting belt or just avoid deadlifts altogether?

Thank you. This presentation was very helpful for me.

Gotta say, love the shoes. Have them in basically everything but gray.

Great instruction for the foam roller. Really worked well for me.

Should I avoid this ig I have lat pain?

Is it safe to use foam rollers if I have osteoporosis?

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Awesome!

Great video

Could these be safely done with lower 3 lumber fusions with raye cages. Si/L1 L1-L2 L2-L3

great no nonsense video, keep up the good work

What size roller was the one in the video?

Exactly what my PT suggested 🙌🏻

Is it better to use those foam roller with studs or protuding type or plain one ?

I really find your video very helpful.

I’m just here for the perfect annunciation. 😃👍🏻

This is the best video on how to use your foam roller. Thank you for sharing this! Exactly what I’ve been looking for.

great foam roller.great videos💚💙

Can this actually help with my tailbone pain and is it any danger to make it worse? Thanks so much!

Something else to note is that pressure is key. Really lean your weight into the foam roller to roll out knots and tension. It feels amazing and loosens my back up so much

Am i the only oerson who has a gard time straighting the spine ?

Love this! Target = a little hurty But did help so much!!

He’s hot!

I like these moves. It would have been better to make it follow along ie, not skipping the second side. :-)

Seems you’re always talking about cracks and pops or paps as you call them, I’ve never heard of anybody getting these cracks and paps from these exercises.

Thank you so much! 😊

i have tried these exercises multiple times, but havent gotten a complete realese. Do you have any extra tips for those kind of situations? @DrRowe