Fix Your Posture & Tight Upper Back With This Simple Position!

For every inch your head moves into the forward position this can put an additional 10 to 12 pounds of pressure on the spine causing tightness in your upper back.

This is a gentle position that can be done daily to help restore the curves back into your cervical and lumbar areas of the spine to help take pressure off your upper back.

Don’t let poor posture define your future. Take action now to improve your posture.

Not sure if your posture is on track or at risk?

Click the link to take the FREE at home posture test, so you can find out! 👉 https://www.postureguymike.com/pages/take-the-posture-test

#posturecorrection #upperback #spinehealth #forwardheadposture #kyphosis #roundedshoulders #roundedupperback #wellness

Скачать видео