20 min Ladder Flow | Full body Vinyasa class | Yoga with Roos

Join me for this 20 min Ladder Flow style class. Move and wake up your whole body as we build some heat. 🦋 More info below! 🦋

Want to book your own yoga cruise in Turkey and Greece? Head to www.yogacruise.nl and use my name ROOS for a 50 euro discount per person. The site is in Dutch but they speak great English and are happy to help you in English via email!
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✿ How does this ladder flow feel to you? Do you get excited or frustrated when it gets more physically intense?

I hope you enjoy this practice, let me know how it went in the comments below.

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✿ Share with a friend and be sure to subscribe to this channel to learn about yoga and body positivity.

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✿ Questions? Leave me a comment below or contact me:

Email: [email protected]
Website: www.RozanandaYoga.nl
Facebook: www.facebook.com/RozanandaYoga
Instagram: www.instagram.com/yogawithroos

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✿ See my video playlists!
https://www.youtube.com/yogawithroos/playlists

Тэги:

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