The Clean Progression / Matrix FX / weightlifting

Do you actually meet the bar above parallel, but its weight pushes you down into a full squat?

Luv the weight @ the bottom & the bounce to the top rack.

This video shows exactly what a lot of beginner cleaners don't understand. You're not pulling the bar upward so much as you're jumping with it, then getting under it as it reaches peak momentum.

But how do I fight aging?

Amazing editing 👏🏼 what editing software do you use?

Excellent .

This is awesome

thank you so much sir ,i have learned a lot from your video

Love the cues without talking. Really perfect.

nice vid

Straight to the point. No extra filler. Perfect, how these should be.

Best clean tutorial ive seen. Looks easy seeing him do it but hard to do and time plus having the necessary mobility. My form still sucks more than a year doing cleans.

👏👏👏👏👏👏👏

Great training content 👏.

Show

Gracia !!!

One of the most scientific breakdowns of clean progressions I've ever seen using multiple camera angles. I am MOTIVATED!!

I thought this guy is just a model, didn’t know this guy run this channel 😀

Very much appreciated. For someone wanting to learn weightlifting, your videos are the best! Invaluable! Thank you!

Absolutely fantabulous. Thanx a ton.

do Not forget TO WEAR A CUP

Art

Dude, you've nailed the visual on these vids. Great tech and set up! Well done to you and the team.

Probably that's one of the best videos around here.

Extremely well done video! Thank you!!

Do you keep you shoulder blades pinched when performing cleans, or do you keep shoulders loose and keep lats tight?

Tips on how to improve mobility for the front squat position? When I'm holding the bar in front it's barely on 3 fingers and with heavier weight it becomes painful.

Great videos, man. Thanks!

Лучшее из того, что видел!

Loved it. Awesome job.

Amazing graphics!!!!!!

Do we need to shrug before pulling under the bar?

Ништяк

This is great! For once I can see how the lift proceeds, and the lack of audio helps me focus on the movement. Many thanks

Pyrros Dimas approved

No audio is good because sound distracts you from examining the angles of the lift as he dissects all the various segments. Very impressed by the quality of this tuition....very scientific...important information at each segment well highlighted. I can practice each segment separately and then put it all together. Well done. This is the teaching - from a medalist Olympic weightlifter - that we need.

Good efforts

Awesome!!!

Видео бесценно!

Whats this a few times in the past week. I've only just realised the spelling mistake of "albows" in the thumbnail.

КРУТО!!! Итс Эмэйзинг, Асом, и вообще обалденно! Алэкси, Сенк Ю!)

This is amazing content, thank you for sharing!

Очень круто. Огонь 🤗

I watched w/ sound muted. Understood perfectly. Please don’t spoil it by adding music. Well done.

Flawless victory

warm body, cold mind, and remember to keep your albows up!

what a fantastic video. I feel fully equipped to know how to do an clean now

Nice video!!
How you can u get more flexibility on shoulders?