Комментарии:
ya i just asked my alexa what the word supernation means and nothing to do with fitess u just made that word up lol
ОтветитьI don’t go to the gym and I hate the really complicated exercises, thank you so much❤❤😊
ОтветитьI would put the rows in between the two pressing movements. Gives the triceps a rest
Ответитьvery helpfull
ОтветитьBreathing?
ОтветитьHey sir, you said three times in a week for beginners, can i be doing everyday ( in the morning and evening) if i can?
ОтветитьGood instructions.
ОтветитьLove the conciseness and instruction!
ОтветитьHow many days do i need to rest? do i need to do whole body every time?
ОтветитьBut why only 1 leg exercise?
ОтветитьSo technically, not just dumbbells, you need a bench?🤔
ОтветитьWhat about the stomach!!
ОтветитьCan I split these exercises for upper/lower body training days? Are these enough to build muscle if I split like that?
Ответитьis it true , doing gym workouts especially with the heavy weights , make you shorter
ОтветитьWould like to see a proper warmup and cooldown routine to match this routine. This is extremely important to prevent injury.
ОтветитьThanks man
Ответитьthis thing is hard af
ОтветитьWhat if I don't have a proper bench for the chest press. Can it be done on floor or at bed?
ОтветитьNot just dumbells. 2 items. Dumbells and a simple weight bench.
ОтветитьCan you tell me plan for a week alternate days full body right? Monday, Wednesday and Saturday?
ОтветитьThis works! I’m seeing results after 30 days being consistent! TY 🙏 💯
Ответитьwhat pound dumbbells should I use? im 6 ft 225lbs
Ответитьi am a 15 year old boy. how massive dumbbells should I take
Ответитьbro casually saved my progressing progress
ОтветитьWill lunges increase running speed?
ОтветитьWhat type of pants are those
ОтветитьWhat size dumbells would you recvomend? Obviously one weight isnt enough. I feel youd want a few different sizes right?
ОтветитьJust unboxed and put together. Assembly very easy. Sturdy, lightweight and portable which is what I’m looking for. Will update after we try it out.
Ответить👍
ОтветитьWhy is David Blaine doing dumbbell tutorial?!🤣
ОтветитьCan a beginner do this workout
Ответитьthanks, it felt great, i'll stick with it.
ОтветитьCan somebody tell me how many reps should be done for each exorcise?
ОтветитьCan anyone respond to this? Just so I can return to my comment when I go to the gym tomorrow.
ОтветитьShould I do all these workouts in one day or how should I split them up
ОтветитьHow many times a week should this be done for an intermediate lifter?
ОтветитьIf you are going to go out and buy only a single pair of dumbbells, how do you select the right weight to suit all of the exercises? Wouldn't they be too light or too heavy for certain muscle groups?
ОтветитьAwesome video my Guy.. thanks
ОтветитьCan I do this exercise with a gap of one day in between?
Ответитьcan't we do this workout for whole week?
means from monday to saturday thereafter rest on sunday and then again from monday
thank you for explaining on how to properly do the exercises. most videos are not telling them and i get really frustrated trying to copy them
Ответитьthank you 🫡
ОтветитьThank you
ОтветитьAw hell yea
ОтветитьWhat will happen if I do these exercises regular basis instead of 3 times a week??
ОтветитьJust starting weight training. Thank you for these exercises.
Would also appreciate it if you can do a video with compound exercises with dumbbells.
does this train your abdominal muscles as well?
Ответить