Booty-building Glute Workout for Women! | Vlog 005

Welcome back! Todays gym vlog is a glute workout🍑 All exercises are progressive overload, so increase weight after each set. I personally made the workout more intense by using heavier weights, but use weights that are comfortable yet challenging for you 😊

Thank you for watching and let me know how the workout went for you!

0:00 intro
00:27 warm up stair master 5 min
00:52 cable kickbacks 3x15,12,10 each leg
02:21 Hip abductions 3x15,12,10
04:12 Hip thrusts 3x12,10,8
07:07 Single leg hip thrusts 3x15,12,10 each leg

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