10 DAY - 10 MIN CHAIR WORKOUT To Lose BELLY FAT!

There's 36K thumbs up. I hope there's a program available here 😂
Thank you for the workout. Will keep coming back to this one until I don't feel a thing for my core, which means they're on 🔥 and I can advance for the next one. 😅

This was amazing 2025 and beyond 👏 😍 ❤❤❤

How many calories are burned

I'm a 47 year old man, 130kgs. Starting your working now.

I AM A BOY!!! NOT A LADY.

How are you, my days forgot to put yesterday so far so good love the work out

Yeah🎉 effective alright ❤

I'm 79, this chair exercise is fabulousd-Thanks

❤😅

Does it actually work seen loads of these videos, im a 49 year old lazy bloke 😂

How are you my 3 day feeling it God blessyou

How are you and I just started following you my 2s day and bro I am loving it wow its working cause i feel the burn this my nighttime exercise just wants to say thank you, it looks simple but effective and yes I am 52 yr old

Well I think I can do this sense he's not screaming and the music is soft. I'll just have to get use to being called a lady, I guess. 🤣

My back hurts more than bellys, does anybody have the same problem?

Thank you for putting this together. I suffer from arthritis in my Lumbar area of my spine. Your exercises have really helped me. I can feel the energy start to build up and my core is getting stronger. As soon as I am able I will join you page. GOD BLESS. And I am a male trying to get my core back in shape.

Is this for beginners

I love the workout!!!

Bro, this works. I'm a woman in her early 40s, and I gotta say.... the burn is real

Makes more fun with this likeable man

Need this

I'm 40 and monday I will be adding your workout to my daily routine. Thank you for this video...

Love it, but the rest is too long

Ladies haha

I'm 56 years old man, and for me that's was very easy 😉

I'm a 66 year old man doing this work out, please include your brothers into your workouts, the LADIES ain't the only fans following you-
😊

3. 2. 1. 🤗

So no one’s done a before and after video I am going to let you know if this works I got a little belly and I’m gonna do this for 30 days straight three times a week course. I’m gonna cut my diet back.

03/31/25 Day 1 Waist 35
04/01/25 Day 2

I'm just turned 51 this week and I'm ready to be healthy and fit and look good your work out is perfect for me. Thank I'll show pictures end of April with me luck

Thanks Mr London. Nice workout

Day 1 on this and the 30 day video. I am wiped! 😅

Backpain

Plz make a video for backache

bruh you giving me a complex with the 'hey ladies' every couple minutes 😅

54 and I just did this and oh my god!!!! Thank you… it hurts😂

"this ones going to burn" 🙂they all burn superman anyways day 1 done :)

Day 7 completed

How many set this excercise??

I enjoyed doing this workout.

I did it.

Great workout i truly like this one' wow!! it has helped me With hip Arthritis, thank you for Taking time out to share this video

this is just sweet thank you bro.

I am very great full that I found your channel. I just did your exercises and I feel the difference.thank you

I was diagnosed with Diastasis Recti after my 2nd pregnancy. Will I be able to repair my abdominal muscles?

iam a 58 yr old man trying to have a good workout program to fit my lift weighting problem

do you have a video I can buy

Love you Mr. London i love to the way you motivate while doing exercise . That motivating words "ladies 10 secs left* Thank you so much.

I honestly like the instructions and the exercise routine, been back multiple times, but saying ladies is just a put off if not patronising. I am a man.

☮️🙏🙏🙏