5 Most Important Exercises For Seniors And Older Adults (Part 2)

As we age, it's essential to maintain strength, balance, and flexibility to retain our independence and overall well-being. In this video, you'll discover five simple exercises specifically designed for seniors that can help improve upper body strength, posture, leg stability, and flexibility. Each movement is gentle and adaptable, making it easy to include in your daily routine for lasting benefits. Try these exercises to enhance your mobility and feel more confident. Don't forget to like, subscribe, and keep moving with us!
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Related Video:
5 Most Important Exercises For Seniors And Older Adults
⏭️ https://youtu.be/rM7Rwpt2HUo
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TOPICS COVERED:
0:00 Welcome!
0:47 Exercise 1
1:25 Exercise 2
2:07 Exercise 3
2:48 Exercise 4
3:32 Exercise 5
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ABOUT JUSTIN AGUSTIN:
Justin Agustin is a specialist in Exercise Therapy and Fitness Coach for true beginners. He helps beginners start their fitness journey no matter their level of fitness with programs designed for people who haven't exercised in a long time, or ever, offering a realistic way to begin from the comfort of their home. Featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, he has also appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.

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