WORKOUT TO GET FIT

Juhu 🎉

This New colourway looks nice but white is my favourit on the Pro 3

Have you ever thought about running for an NCAA program?

Cutting out my puns smh

Your stride is so smooth.

Is threshold an hour pace? Is the same pace 20min threshold or 1k threshold repetitios?

I’ve got a 5k race on thanksgiving trying to go sub 17 I’m currently running 55-60 miles a week with 2threshold sessions and hills on Saturday what do you suggest I do a ninth leading up to the race?

Are you adidas sponsored now?

For long sessions do you ever switch directions to minimize joint wear?

🔥

Hey, how do you estimate your threshold HR without blood sample/lab? I checked all calculators online but they show pretty big differences in terms of paces and HR that I'm supposed to be at. My max HR is 190, LTHR 177 (ran 30min all out on track, last 20min average HR=177) from this, some sites tell me I can do easy runs up to 158HR other's show it at 135HR, that's a huge range. I used to do it at 145-150 but I'm trying to train properly for my first marathon. I'm curious what's your max HR, threshold HR and easy longish run HR. Thanks for the videos!

Do you really prepare those arms hanging low while running?

Is threshold pace equal to half marathon pace?

Just go full Nick Kyrgios with the shirts.

I just did my first 20 mile training week!

How can I improve my running form? Mine is terrible I always seem to average 160s spm and am also striking my heel a little. How could I improve this and how could that affect my speed?

Really liked this style of workout vid

Is there any rest time? In between fast and steady paces?