How To Do Cow Face Pose (Gomukhasana)

In Cow Face pose, one of the biggest cues is the "stack your knees on top of one another" and many students will end up forcing it. Fortunately, stacking your knees is not necessary to get the full benefits of this pose.

Learn more about the foundations of Cow Face with this explanation video:
https://youtu.be/7hY9QxVJ0g0

Also, make sure to check out these classes to incorporate Cow Face into your own practice.
25 min class: https://youtu.be/u0POZuOmafo
55 min class: https://youtu.be/Yb-m1UU4Q_A

Lastly, if you really want to make the most of your home yoga practice, try a new themed yoga challenge each month!
https://yogawithlandon.com

Тэги:

#yoga_with_landon #cow_face_pose #cow_face #gomukhasana #yoga_mistakes #yoga_tips

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