SIT Workout/interval training/Stacy Sims || Workout by AC

I have seen all your videos and your content qualities are very good. I learned lots of things from you. Your channel has great quality contents but still it is not delivering it’s right audiences due to SEO problems. You should focus on your SEO so that you can get a big fanbase. Thanks.

I just discovered the work of Dr Stacy Sims too!
I love your workouts! But I wonder what is the recommended frequency for high intensity trainings per week?

How often should we do this type of workout? Thanks!

I also just discovered Stacy Simms and was wondering how to practice her SIT workout. So thank you for offering this!!

Coach that was no joke 😊

Great video! Im a bit confused tough. In all the podcastst she's in, she mentions that its very important to wait untill the next round untill you are FULLY recovered. She mentions that that would mean you have to recover even if it takes about 2 minutes

2nd time for this workout. Woohoo. Thank you AC

Thank you so much. I have been looking for classes the intergrades Stacy Sim recommendations!!!