Low Carb/Keto OR High Carb, Best Cardio: Long Distance OR HIIT Training, Are Rest Days Overrated?

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Your update on a few highly debated topics that are trending on the internet right now regarding health, fitness, and nutrition.

✅ Is Low Carb/Keto Better than High Carb for Fat Loss?
✅ What's the BEST Cardio: Long Slow Distance or HIIT?
✅ Are Rest Days Overrated?

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