FRIDAY'S MAX LIFTS 3.2.2012.wmv

OAK weightlifters Mikko "Mincho" Karppinen (35y) and Aleksi "Alexi" Karjalainen (17y) both use Bulgarian method in their training.
Biggest difference between the lifters is the rhythm how they train. Mikko uses more traditional 2 heavy - 1 light week system.
Alexi started to use the rhythm were is no light weeks at all. We try to keep his training at the level where Alexi can still be able to recover enough from the stress (without the need to use light week) which comes from the training. This was Alexi's 6th training week with this new system and he is still able to push his personal records forward.
But the situation is the same with Mikko who is also able to push his records forward. Biggest difference between the lifters is that this training was done after Mikko's light week and he was fresh compared to Alexi who wasn't as fresh.

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#Weightlifting #OAK #Rovaniemi #Finland

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