️Push-Ups, Pull-Ups Run | Co. Shivender #indianarmy #podcast #army #fitness #gym

Sir aap log Tarzen ki terha Magermuch say lersktayho kya

Example..
If u r training your chest...your core, scapula, triceps, front delt also works...
During Back training...your biceps, Core
...so
It is a myth that when you train particular part of the body other parts not trained...

During squats your core your back also working together....

So every training do good to yoyr body and mind....

Gym doesn't only mean doing isolation exercises
Not everyone goes to the gym to make a asthetic physique some go there for functional strength
Do compound movements to build both

General ek average pov logo ka Gym karna is basically for staying healthy active and building strength. Aesthetic is who compete in bodybuilding. Just like getting into special forces is no joke, similarly bodybuilding is also not everyone's cup of tea. Exaggerate karna tho koi en logo se seekhe!!

Efforts nai daalne muscle building mein bass ye reason hai.. badnaam karo woh cheez jo karna nai chahte... sirf fitness se koi sexy nai dikhta😂😂

1100 ❤❤

Patha nahin kitna sach hai ismain.

Whis that man in red shirt ?🎉❤

Wow shirt they both wearing 😂

10 km running 1000+ plus pushups and 250 pullups a day everyday is Major overtraining , would be better off not even working out cause he is a high risk of death due to rhabdomyolysis Yes its hard and will give you discipline but it's nothing even related to health , if anything u are working urself to death , which is not necessary at all if you regularly go to the gym regularly taking rest days for enhanced recovery

There ar compound moments too

Meri to 100 push ups mein hi hawa nikal jati hai 😂

Functional fitness Triumphs ovwr training with weight to buold muscles.

Subha utha running maro kam khatam😊

Both are looking like brother by face and also by their profession and workout 🔥🔥

Jai Hind sir ji

They are the real HERO of our nation 🇮🇳

this is real fitness . thats why they were elite force of india

1100 & 250 😢😮😱🤭

I love my papa and mom ❤❤❤❤❤❤❤

1100 push ups
😢 yaha
150
Main jaan nikal Jati hai

Fitness god

Bol toh aise rhe hai jaise special forces me rej chuke ho😏

1100 push ups and 250 Pull ups fitness at
it's extream bravo.
Jai Hind❤❤❤❤❤

Dono sir gym walo ki dukan band kar wa k mane ge 😂😂😂😂❤❤❤❤

Two legends, One Frame, both Para SF gymming wale compete hee nhi kar sakte aap logo se even after 50 yrs of yours...Kaushal Kashyap

1100n 250 😂😂😂

Isme ek banda shaitan hai aur dura shaitan ka bhi baap....they can plan kill enemies in large numbers

Yaaa with swag

बहुत ही गर्व हो रहा हैं कितानी अमूल्य धरोहर हैं मेरे देश के पास....अनमोल, अद्भुत, अद्वितीय, चमतकृत ❤❤❤❤ ये साधारण इंसान नाही.... सर मैं पुलिस मे हुं आपसे जीवन काल मे एक बर मिलने की इच्छा जरूर रहेगी.. जय हिंद

People who are freaking out about 1100 pushups 250 pullups 10km run in a day wait until you guys find out about random teenagers doing 2500 pushups in ONE SET

😮❤

Now that’s another Perspective but
Will power is key 🔑.

10 kms run + 1100 pushups or 10 kms run + 250 pull-ups... Bhaisahab 😮

In logon ki body language dekho they actually get high when talking about their fitness ye log bhai log hum logon se bahut bahut bade hain kpi comparison nahi hai 🇮🇳🙏🇮🇳

I did one hand 100 pushups continously without break but my pull upas are just 10

That’s exceptional WORKOUT ETHIC 👍🏻💪🏻👏🏻👏🏻👏🏻. But working towards high repetitions will enhance muscular endurance not muscular strength. Integrating heavy kettlebells would be a game changer. The kettlebell squat, Deadlift and clean and press works wonders. Though it leans towards muscular endurance and muscular strength, (not absolute strength.)

Sir just close to David Goggines

Mind blowing performance sir Jai Hind

Bro 1100 push ups ❤❤❤❤😮

1100 puspup....is this real...❤🤯

Respect. Infact, we watch these heroes more than bollywood actors. So inspiring and helpful . So proud of them.

These are not men..... They are super humans

Swimming too is good.

India reps pe dhyan dene ke chakkar mein peechhe reh gya, waha bahar log bhaari bhaari wazan uthake aur behtar hote jaa rhe hain

But there is a difference between endurance and raw strength, gym is for raw absolute brute force and army training most of the time is for endurance with the weight required i.e weapon, personnel and bag or a injured buddy in a few cases.

O My god

35 phushup nhi lgta muj se or ye 1100 ❤