1 Mile Walk | 12 Minute Workout

1 Mile Walk | 12 Minute Workout

Walk at Home

3 года назад

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Комментарии:

@theresamberikwazvo3320
@theresamberikwazvo3320 - 01.08.2024 07:17

I'm glad I found Leslie my workout friend .I'm healthy.Thank you for being there for me have lost 10 kgs within 2years

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@maririttmayer6775
@maririttmayer6775 - 31.07.2024 17:05

Great work out TY❤

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@maririttmayer6775
@maririttmayer6775 - 31.07.2024 17:03

"Put that music on EVERYday"❤

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@manuelmoreira3335
@manuelmoreira3335 - 20.07.2024 23:53

♥️🇺🇸💪👍

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@Phoenix_-__
@Phoenix_-__ - 12.07.2024 15:50

thank you less

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@mitulshona4713
@mitulshona4713 - 10.07.2024 06:53

I love her and really her workout helps you to b in the best health of your life

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@user-ko7bb5kh4i
@user-ko7bb5kh4i - 19.05.2024 04:58

This is a wonderful workout, and I have been at this for over a year! Thank you, Leslie. 😊

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@user-qp8wb1ly6l
@user-qp8wb1ly6l - 05.05.2024 18:11

I agree!! Still the most pleasurable, doable workout!

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@ND-uy9yc
@ND-uy9yc - 02.05.2024 00:26

This is one of my favorite Leslie Sansone videos! ❤ I rewind it just before the cool down and do it 2-3 times back to back because I enjoy the pace and moves so much. That said, I change it up a bit and do actual skaters (versus the modified version in the video) and full squats, etc. I'm a sweaty mess by the end of a few rounds but it's totally worth it for how good I feel, the reduction in body fat and overall weight loss. 40+ pounds down! 😊

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@FlordelizaGarino
@FlordelizaGarino - 25.04.2024 01:59

morning leslie work out again🥰💓

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@zinniabees6191
@zinniabees6191 - 24.04.2024 22:27

how many calories can be burned in this video does anyone know?

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@qrixtieqrixtie6409
@qrixtieqrixtie6409 - 23.04.2024 09:11

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@ebuwaosazuwa947
@ebuwaosazuwa947 - 15.04.2024 18:55

Love it

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@destinypeters2687
@destinypeters2687 - 10.04.2024 16:48

thank you Lesile Sansone for the workout

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@VerlindaBrown
@VerlindaBrown - 25.03.2024 21:38

I really love Leslie and her videos. It has helped me so much. I've seen several women walking outside. I stopped them and would tell them to view her videos when they are unable to walk outside

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@granitemoss1451
@granitemoss1451 - 20.03.2024 17:56

Speedy 1 mile + c/d. I love quick segments like this because they're perfect to pair with a quick strength session.

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@janebishop998
@janebishop998 - 15.03.2024 18:44

It's now 2024 and I always, always come back to this lady. She is the best. Xx btw I am now nearly 74 but what the hell!

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@durgaghosh8573
@durgaghosh8573 - 02.03.2024 19:31

Leslie is a magical remarkable woman! Thank you Leslie! ❤

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@judygaetje4883
@judygaetje4883 - 19.02.2024 19:13

I just found this video and I love it. I'm 78 and wish I could get this on something other than you tube.? it breaks up sometimes and stops my forward movement. And Spectrum TV does this to me!!!!! how can I download this to my computer?

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@billivanhunnik4456
@billivanhunnik4456 - 17.02.2024 19:12

Anyone going to comment on the outfit changes of just Leslie… and people changes? The lady on the laptop at one point? lol! I’m sure it’s a spliced together video…or is it a glitch in the matrix 😂

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@joycescalgione127
@joycescalgione127 - 14.02.2024 14:50

These videos make my day!! 🎉

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@sedatkerem9199
@sedatkerem9199 - 11.02.2024 15:53

Leslie nerede??

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@evangelosletsios9407
@evangelosletsios9407 - 25.01.2024 16:58

Do this daily and you need nothing more....take that from a guy with 25 years in the military doing every kind of exercise that exists....I have seen that now is something like a new trend in gyms all
around the world so something good is happening with the walking miles!!!!

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@magdavianna1939
@magdavianna1939 - 18.01.2024 22:12

Só agora encontrei estas aulas, estou amando ❤

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@stellanich
@stellanich - 17.01.2024 17:47

1,690 steps for me on this workout! It's a great start to my day and towards my step goal for the day. Thank you, Leslie! ❤ miss you girl ❤

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@valentinecherono239
@valentinecherono239 - 15.01.2024 18:09

wow

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@susanbooth8187
@susanbooth8187 - 14.01.2024 13:49

Lesley you are one of the best health and fitness guides ever !!! I so enjoy your videos such a great variety 💝

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@user-ej2xw4xw8e
@user-ej2xw4xw8e - 06.12.2023 05:36

Can we loss weight with this?

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@mariloupetilos8679
@mariloupetilos8679 - 29.11.2023 02:40

Thank you Mrs. Leslie I walk with you all .

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@maryamabdollahi9523
@maryamabdollahi9523 - 28.11.2023 22:54

❤❤❤

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@peachsangria8704
@peachsangria8704 - 26.11.2023 00:31

Very stupid to have ads in the middle of a workout

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@user-ex4yc7wf1r
@user-ex4yc7wf1r - 28.10.2023 10:26

❤❤❤❤

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@mariloupetilos8679
@mariloupetilos8679 - 23.10.2023 03:35

Thank you mam Leslie,I walk at home thank you for your team walkers too.

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@bettytaghdisi9400
@bettytaghdisi9400 - 22.10.2023 10:31

You are the best ❤

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@gertrudistandy2127
@gertrudistandy2127 - 14.10.2023 04:50

Love it. Thank you Leslie

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@nildaduke611
@nildaduke611 - 13.10.2023 10:27

Thank you.

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@SabrinaCollins1032
@SabrinaCollins1032 - 29.09.2023 01:37

Love it

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@kathiefortunato990
@kathiefortunato990 - 13.09.2023 20:35

great workout

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@krishnasarkar6801
@krishnasarkar6801 - 13.09.2023 03:16

I am great full to you, it worked alot to me, thank you so much. It seems I miss you, I wish I could meet you and listen sweet voice and smile

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@mariloupetilos8679
@mariloupetilos8679 - 04.09.2023 02:01

Thank you for 30 mins walking at home,watching from Philippines.

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@chongseitmooi2593
@chongseitmooi2593 - 26.08.2023 08:21

Refreshing workout 🎉

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@jeweljadejax9627
@jeweljadejax9627 - 12.08.2023 03:45

love this ....

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@glennispage1585
@glennispage1585 - 26.07.2023 13:16

Did this morning absolutely loved it thank you Leslie x

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@goudshankar2007
@goudshankar2007 - 21.07.2023 16:49

How many of you guys loss fat by doing only leslie walking workouts plz tell me 😢. Being a teenage girl can I loss my belly by doing only her workouts plz tell me...

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@user-rv6zn4wi7i
@user-rv6zn4wi7i - 13.07.2023 12:34

انا من العراق بدات بمارست تمارين المشي مع ليزي واتمني اري نتيجه من تمارين

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@gianemoura7888
@gianemoura7888 - 02.07.2023 17:17

Sou do Brasil e amo as caminhadas de Leslie. Você é minha professora e faço as aulas daqui do meu país. Amo.❤🇧🇷

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@user-ul8mm6op3d
@user-ul8mm6op3d - 27.06.2023 02:36

Çok keyifli sizinle yürüyüş❤❤❤

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@hazelgriffith4515
@hazelgriffith4515 - 17.06.2023 22:30

How many bpm is this?

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@murockjejmr9009
@murockjejmr9009 - 15.06.2023 03:02

Came down to size 14 from 24!!! Was 93kg in july 2022- in January 2023 weighed 73kg!!BTW i am 60 years old🤗

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