30 Min NO EQUIPMENT BACK WORKOUT | Calisthenics Series | Day 10

your videos are super helpful, thank you so much for sharing ❤

Thanks 🎉

Day 10 done! 💪

The videos are looking great, Tom! Thank you for incorporating the percentage bar, for example. I really appreciate you putting your time, thought, craft, and knowledge into these videos. Them and you have made a positive effect on my life!

And day 10 done

Day 10 done!! Regards from Macedonia 🇲🇰💪

10/16 ✅Nice one! I think yesterday's workout was a bit harder 😊

Catching up on yesterday's, great one, not too difficult, so could be done thoroughly, back is so important !👌

Morning! Can you please explain to me why you do a rotational twist of the torso on the side lunges? Thank you :)

Day 10 done.
Question: in the first half, i was feeling strain in the middle back. Should i feel it there or the upper back?
(And the superman one feels like crushing my balls😅, should i lift my legs more?)

Do you have any recommendations to strengthen the back to recover from glute tears?

Day 10☑Excellent workout for posterior chain!! Thanks Tom!

Excellent workout for perfect 👌 posture. Thank you 🤩

Looking forward to this!

Niceeee