Tension Headache - GONE - In Just 5 Minutes!!

I can’t believe how well this worked. Thank you!

I’ve been getting the. Recently, back of head and then creates a dull eye front of head pain

My tension isn’t 100% gone, but I went from pain that had me in freeze response (couldn’t eat, think, move, been holding my breath), to yawning and relaxing, breathing properly etc.

The pain isn’t 100% gone, but it’s reduced 70-80%.

The chin tucks are a life saver!

Just want you to know I had chronic tension headaches for 2 straight months, I started doing these stretches 2 days ago and I feel 90% relief.

Thank you so much!

8 minutes actually

I did some stupid shrugs with my fiancé the other day and now I’m having a tension headaches everyday

My headache is because of my nose. I need help please

I wish I could go to a chiropractor. But I broke my neck when I was hit head on… the chronic pain is pure hell 😢

Thank for another headache bro❤

Moved houses a while ago and my pillows have mixed up. Cant figure out them properly and using 2 as I have acid reflux so need to keep my head elevated but have been getting the worst tension headaches and become a big nauseous. Thank you for the great exercises.

Super helpful! Thanks

Thanks for the video. How is nobody talking about a banned book "Health and Beauty Mastery".

Really it's working🎉

Taylor Susan Walker Joseph Lewis Anna

Thank u verymuch for this amazing video sir🙏🏻These exercises provided instant relief. May God bless u sir.

Sir it would be helpful if you uploaded a video explaining the exercises for vericosis vein.

Tension head aches usually attack my forehead. It feels like the muscle is tightened in my forehead, then immediately anxiety attacks me and the tightening gets worse. But prayer helps me little by little, the anxiety is relieved. Then, tension head aches also relieved .

3 years later and still saving throbbing noggins, thank you👏🔥

Garcia Dorothy Young Donald Young Richard

Thank you, Doctor. I hope you speak common words so that we can understand the translation and stay away from populist words. You are a gift from God.❤❤❤

So good! Thank you!!

“HEY GUYS!!”

I get headaches from watching migrants pouring into my country. Can you heal this, too?

Am i the only one seeing that huge muscle, anyways ty for helping me

I got that headache like 8 years and my head still hurts

I bought a waterbed. My body loves it. My neck hates it. Waking up with severe tension headaches since. I actually had to buy a different bed to see if I'd get better. And know now the waterbed is the issue. I had to sleep on it last cause I'm doing up the house. And it's back with a vengeance.

My neck used to be so tight I would get whip lash from looking over my shoulder to see if a car was in my blind spot.

Hey, it actually works.

❤❤❤

Thank you. This really helped my symptoms

Can these headaches leave forever?

im doing my ipad a lot

Not gonna lie. I just did the 3rd exercise for 1 minute and i feel great again. Tension headache was gone easilly.

😵‍💫😵‍💫😵‍💫🫨😵‍💫😵‍💫😵‍💫😵‍💫

I just did it and its all gone! Tysm!! 💗

Holy yapping

Thankyou i just did the pillow excersise gone

Please hurry up my head

It works especially the scarf stretch! I have cluster headaches and sinus one too and it does help! Thank you for uploading this video.

Thank you

Oh my gosh! Htf did you just fix me!!?? It was driving me insane. Thousand thankyous. Im now sunscribing to your channel in an attempt to fix my posture properly. Youre an angel!

I'm unable to sleep

I have come back to this video so many times now, whenever i had a very bad stubborn tension headache and it helps every time. So thankful for this video

Today (Friday, June 21, 2024) When i first woke up i already had headache.

My headache is making me cry 😭

Actually worked, lessoned the tension headache abit, thank you.

Thank you for your help with my headaches!

I’m also curious if you have ever heard this story before! “Anna’s Journey”
Ida is my great grandmother. She married and became Ida Beckstrand 😉
By Jessica Larsen

Based on a true story

The author lives in Arizona, USA.

This story took place in May 1889.

Anna Matilda Anderson huddled with her mother and sister, Ida, under the black umbrella. Out of the corner of her eye, she saw the train approach. She shivered. This train would take her from Sweden and begin her journey to America.

“Be good and listen to Elder Carlson,” Anna’s mother whispered in Swedish. She held the girls close. Elder Carlson was a missionary who had been serving in Sweden for three years, since Anna was eight. Now it was time for him to return to his family in Idaho, in the United States.

When Mamma had decided to send Anna and Ida to America to escape the persecution in Sweden, Elder Carlson had offered to watch over them. Now he stood by the train. He motioned for the two girls to join him. Ida hugged her mother tightly and moved forward, but Anna stayed behind.

“I love you,” Anna said. “I’ll miss you.”

“I’ll miss you too. Now listen closely. If you come to a place where you can’t understand what the people are saying, don’t forget to pray to your Father in Heaven because He can understand you.”

Still thinking of her mother’s words, Anna got on the train and settled next to Ida and Elder Carlson. She had been excited about her first ride on a train, but now she only wanted one last glimpse of her mother. The train was too tall for her to see people’s faces, but she smiled when she saw her mother’s black umbrella held high above the crowd. It reminded her that Mamma was watching.

With a great bellow of smoke, the train lurched forward. At first it moved so slowly that Mamma ran beside the train. The black umbrella waved at Anna. But soon the black umbrella disappeared from view. Anna leaned against the windowpane and wondered what lay in store.

Several weeks later, Anna leaned against the windowpane of another train. This one was taking her to Salt Lake City, Utah. “America looks different than Sweden, ja?” she said to Ida.

“Ja,” Ida whispered back in Swedish. “But America is home now, and if we work hard enough, we can bring Mamma here too.”

There had not been enough money for Mamma to buy her own ticket. A family in Ogden, Utah, had paid for Ida’s passage to America. Ida would stay with them on their farm and work to repay them. But Anna would be staying with her aunt in Salt Lake City. Anna’s aunt had come to Utah several years earlier, and Mamma had written to tell her that Anna was coming.

After the train, they had taken a boat over the North Sea to Denmark. Then they sailed to England and Ireland before crossing the Atlantic Ocean and landing in New York City. Anna had been seasick for most of the 15-day journey. She had been relieved to board a train in New York headed to Utah.

“Ogden, Utah!” the conductor called. Anna still knew no English, but she recognized the name of the city. Her heart sank. It sank even further when Elder Carlson stood and picked up his and Ida’s bags.

“Do you have to go?” she asked her sister.

“Yes,” Ida said gently. “Don’t worry, Auntie will be there when you get to Salt Lake City.”

Anna watched as Ida and Elder Carlson met his family at the station. They would take Ida in a covered wagon to her new home on the farm and then travel on to Idaho. Now Anna felt truly alone.

The train rumbled through the night until it shuddered to a halt at the station in Salt Lake City. It was nearly midnight. Anna grabbed her bag and leapt down onto the platform. Her tired eyes searched for her aunt.

But there was no one waiting for her.

Fear slid over Anna. She scanned the platform again, hoping she had missed something. Her eyes lingered on the shadows. She tried to make out people’s features in the flickering gaslights. But her aunt was not there.

Strangers walked up to her and asked her questions. Anna thought they wanted to help, but she could not understand what they were saying.

She had never felt so scared in her life. Not when her classmates in Sweden had mocked her new faith. Not when she had been sick on the boat to New York. And not even when she had said good-bye to Mamma.

Anna closed her eyes and thought back to her mother’s words: “Don’t forget to pray to your Father in Heaven because He can understand you.”

Anna knelt on the platform next to her suitcase and prayed harder than she had ever prayed in her life. She prayed that Heavenly Father would send her someone who spoke Swedish and could understand her.

When she finished the prayer, she looked up. There was still no one waiting for her. But then she saw a German family she recognized from the train ride. The mother motioned for her to follow them. Still crying, Anna grabbed her bag and shuffled after them.

She followed them to the south gate of the Temple Square block. She looked at the spot where the beautiful new temple had been built. Then suddenly Anna heard rapid footsteps nearby. A woman was hurrying toward them, looking closely at all the arriving immigrants. The woman’s gaze passed over the German family. Then she paused on Anna. When Anna looked up, the woman stopped and stared. Anna stared back, hope rising in her.

Anna knew her! It was her Sunday School teacher who had gone to Utah only a year before! She knew her!

The teacher pulled Anna tightly into her arms. She wiped away Anna’s tears and whispered in Swedish, “I was awakened over and over again. Images of the arriving immigrants raced through my mind. I could not go back to sleep. I was prompted to come to the temple to see if there was anyone I knew here.” She took Anna’s hand and led her down the street. “Now come with me.”

Later Anna learned that her aunt and uncle had moved from Salt Lake and had not received her mother’s letter. Her teacher sent word to them, and they came to pick up Anna four days later. Eventually Ida and Anna were able to bring Mamma to America too.

But for now, none of that mattered. As Anna walked to her teacher’s home, she thought, “Heavenly Father more than answered my prayer. I only asked for someone who could understand me, and He sent someone I knew.”

Find Your Family Heroes

Ask your parents or grandparents to tell you stories about your family. You just might discover a hero from your family’s past!

I feel as if the skin of my forehead is hard to move or something its weird and annoying.

I am thankful to this video! Helped me so much! Thank you!!!

A quarter teaspoon of ginger powder in a glass of juice gets rid of migraine in about an hour. U can use water, but juice makes it taste better.