Run like THIS for Royal Marines Training

Running is a massive part of Royal Marines life, especially as a recruit. This means that preparation for CPC, ROP and Recruit Training is extremely important for your time at CTCRM.

In this video, I teach the CORRECT way to prep as a lot of people get their prep wrong and suffer for that whilst in Royal Marines recruit training.

RUNNING SESSION EXAMPLE:

Warm up:
800m slow to medium run, gradually building the pace as you go
2-3 Mins dynamic stretches

200m Fast pace to increase heart rate and blood flow

4 Rounds:

400m @80-85%% effort
200m Walk

Rest 3-5 Minutes

3 Rounds:
200m Best effort
100m jog

Rest 3-5 mins

Warm Down
15 min recovery run

Post workout:
Stretch
Mobilise
Recarb
Protein
Go to bed early 8 hours sleep

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