10 minute LOW IMPACT fun cardio workout. No equipment.

I loved it .. just joined the group👍

I have many favourite Team Body Project videos and this one is particular is superb! SO much fun, short but effective! THANK YOU!

2 years ago I was at 283 and I went down to 264 thanks to Team Project. Then I had a baby. Now I am 295 and I am ready to lose this weight again. They are a great team. Mentally I want ti be were I left off but I can't. I have to slowly work my way up again. These 10min videos are perfect for me to start.

You guys are adorable, bringing the fun to working out! I’m still smiling as I’m writing this! I love how you both do things a little different and the energy is contagious and the playfulness (Daniel 😁🫶) is the icing on top!! Keep smiling, having fun and bringing the fun and health 😅 into our lives!!

Thank you loved the short workout very affective !!🌹🏵

I hate this woman, too fast and doesn’t represent beginners journey

Day 1
Day 2 - 25/02/25
Day3 - 27/02/25
Day 4 - 03/03/25
Day 5 - 04/03/25

j'ai adoré ! bravo

Thanks! Great for balance and feel good energy in my golden years.

This is really great it’s simple easy and fun to do

You guys, I was really worn out tonight and didn't want to work out. I convinced myself to still workout with you guys tonight because I need to show up for myself. I decided to find a shorter one and landed on this. A few mins in I was already having so much fun and got that burst of energy. So happy I showed up for myself. I'm hoping to get on the membership with ya'll soon. I just love you guys so darn much🧡

What's the first song?

Oh this is so fun!

Yoiiiiioo they made daniel-san wear a hat? this 10mins gna be killer im scuurred. That hat is ominous

You should make more 10 and 15 minute workouts also. That be awesome 😎

Verul good, thanks. Some of the minor variations are confusing and distracting. Please improve

Great short workout to get moving!

Thank you xx

Thank you ❤

Hey Guys! When are you going to do another 10 min one like this? Its energising and motivating! Love the boxing and the dancing and the cheerleading. I especially like to do it after a walk or qijong or just for no reason.

Energizing short workout! Thanks!

i really enjoyed this easy 10 minute LOW IMPACT fun cardio workout, Thanks Body Project..

Starting this sunday for my 30th Birthday challenge. I challenged myself last July on my 29th birthday that I would lose 100 lbs before I turned 30, and this will be the third time Ive had to do this due to health issues. Going to do this every single day. Ive got 50 lbs down so far, and have absolutely crashed in my fitness. My birthday is July 14th, will update this comment then! wish me luck!

My first exercise after 4 years of always planning, no action. Now I'm 75 kilos, 43 years old.
Don't know where to start my health journey. 😢

Can I ask for the background music?

15 would have been better overall I loved it

still doing this workout 3 years later on days my energy is depleted!! so thankful for this vid lol

Just getting back into training after a back injury and changes at work that have me mostly sitting three days a week. I know how to lift weights but I've gained 20 lbs and feel pretty deconditioned. I live in an apartment so this is perfect.

Pretty good. Started eating healthier and realized that I needed to move.

Got a little messed up in the punchy things, started doing the smack that a$$ thing.

I figured that I was still moving and it made me laugh sooooo.....

See ya tomorrow. 😅

So good to dance a little ❤you guys are great ❤

I haven't worked out in months. This was a great way to get me back going again. Thanks so much for this workout :)

This guy is entertaining

Loving this
Ads started streaming on this in the middle, other than that this workout is gold

This felt incredible ❤

Great choice of music,
Fan exercise,
Good job guys.

Nice to find workout options that don't involve a woman trying to attract more than people that want to exercise.

Thank you. That was great. Yes, it was the music.

They shouldn't talk. lol

I am still exercising with this video after more than a year. Thanks!

That was fun. ❤

1. This is a great short work to lower blood sugar. It was 170 before at @2am and I did this video and it dropped into the 130’s after just 10 min. I have reactive hypoglycemia which makes it drop quick with cardio exercise. 2. When I first started doing this video a few months back very inconsistently I couldn’t even finish the workout but I just did the whole thing through. 3. I am so happy to see the progress for myself and happy I have this video to help control my glucose levels. I have actually done this video at work in my office to lower my glucose level. Thank you, thank you, thank you.

Waw so funnny ilove you

You have the best tunes! Great quick routine.

10 minutes low impact means i really dont have any excuses. I literally just did this in my pjs first thing in the morning. More low impact 10 minutes please so I can motivate myself and at least do SOMETHING

this was so fun!! i dont work out a lot but im interested in a job thats high physical demand so i thought id try a bit

This got my heart pumping. Thank you ❤

I know it's been 3 years since you posted this video, but just wanted to say a huge thank you for this. Short format, low impact, and something where I'm more focused specifically on movement more than correct form....this is exactly what I need right now. If you made another short format video, I would use it regularly!

Not for me

'Got me subscribed, thank you! 'Am dong it 3 sets everyday (for 5 days says my dr) and I love it!😉

this was exactly what I was looking for/needed. it was just the right intensity for a beginner. i hope to do this daily and then move on to more intense or longer workouts! thank you so much!!!